Wiener Schnitzel
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
498
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 498 cal. | (24 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 24.9 mg | (208 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 776 mg | (19 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 324 mg | |||
| Cholesterol | 241 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 thin Veal cutlets (each about 160-180 grams)
- 2 eggs
- 150 grams breadcrumbs
- 4 Tbsps sunflower oil
- 2 Tbsps butter
- salt
- freshly ground peppers
Preparation steps
1.
Place veal cutlets between 2 pieces of plastic wrap and pound until flattened.
2.
Place flour, beaten eggs, and breadcrumbs on separate plates.
3.
Season veal cutlets with salt and pepper. Dredge cutlets in flour, then dip in beaten eggs and finally coat in breadcrumbs.
4.
In each of two pans, heat 2 tablespoons oil. Fry cutlets until golden-brown, about 2 minutes.
5.
Turn cutlets, add a tablespoon butter to each pan, and cook until golden-brown, 2 minutes more. Drain on paper towels and serve with french fries and a small salad, if desired.
