Wiener Schnitzel

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Wiener Schnitzel
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
577
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie577 kcal(27 %)
Protein31.86 g(33 %)
Fat37.27 g(32 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A115.55 mg(14,444 %)
Vitamin D0.88 μg(4 %)
Vitamin E2.71 mg(23 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.51 mg(46 %)
Niacin14.82 mg(124 %)
Vitamin B₆0.25 mg(18 %)
Folate69.14 μg(23 %)
Pantothenic acid0.85 mg(14 %)
Biotin0.37 μg(1 %)
Vitamin B₁₂1.66 μg(55 %)
Vitamin C0 mg(0 %)
Potassium299.2 mg(7 %)
Calcium92.73 mg(9 %)
Magnesium35.47 mg(12 %)
Iron2.68 mg(18 %)
Iodine26.4 μg(13 %)
Zinc3.45 mg(43 %)
Saturated fatty acids11.36 g
Cholesterol186.66 mg

Ingredients

for
4
Ingredients
4 thin Veal cutlets (each about 160-180 grams)
2 eggs
150 grams breadcrumbs
4 tablespoons sunflower oil
2 tablespoons butter
salt
freshly ground peppers
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Place veal cutlets between 2 pieces of plastic wrap and pound until flattened.

2.

Place flour, beaten eggs, and breadcrumbs on separate plates.

3.

Season veal cutlets with salt and pepper. Dredge cutlets in flour, then dip in beaten eggs and finally coat in breadcrumbs.

4.

In each of two pans, heat 2 tablespoons oil. Fry cutlets until golden-brown, about 2 minutes.

5.

Turn cutlets, add a tablespoon butter to each pan, and cook until golden-brown, 2 minutes more. Drain on paper towels and serve with french fries and a small salad, if desired.