Mashed Potatoes

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Mashed Potatoes
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
275
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie275 kcal(13 %)
Protein7.97 g(8 %)
Fat13 g(11 %)
Carbohydrates38.75 g(26 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A126.11 mg(15,764 %)
Vitamin D0.84 μg(4 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.16 mg(15 %)
Niacin2.72 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate42.26 μg(14 %)
Pantothenic acid0.27 mg(5 %)
Biotin1.22 μg(3 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C39.97 mg(42 %)
Potassium1,078.22 mg(27 %)
Calcium122.78 mg(12 %)
Magnesium41.6 mg(14 %)
Iron1.58 mg(11 %)
Iodine14.83 μg(7 %)
Zinc0.69 mg(9 %)
Saturated fatty acids8.01 g
Cholesterol34.2 mg

Ingredients

for
4
Ingredients
800 grams starchy potatoes
salt
250 milliliters hot milk
40 grams butter
2 Tbsps Crème fraiche
1 bunch Chives
Nutmeg
How healthy are the main ingredients?
potatoChivessaltNutmeg

Preparation steps

1.

Peel and rinse the potatoes, then cook for 30 minutes in boiling salted water. Drain the potatoes and coarsely mash with a potato masher. Mix the hot milk, 30 g (approximately 1 ounce) of cold butter, and the crème fraîche into the potatoes and stir until combined. 

2.

Slice the scallions thinly, then mix into the potatoes. Season to taste with salt and nutmeg. Garnish with the remaining butter and serve.