Mashed Potatoes
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(0 votes)
Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
275
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 275 kcal | (13 %) | ||
| Protein | 7.97 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 38.75 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 126.11 mg | (15,764 %) | ||
| Vitamin D | 0.84 μg | (4 %) | ||
| Vitamin E | 0.29 mg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 2.72 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 42.26 μg | (14 %) | ||
| Pantothenic acid | 0.27 mg | (5 %) | ||
| Biotin | 1.22 μg | (3 %) | ||
| Vitamin B₁₂ | 0.31 μg | (10 %) | ||
| Vitamin C | 39.97 mg | (42 %) | ||
| Potassium | 1,078.22 mg | (27 %) | ||
| Calcium | 122.78 mg | (12 %) | ||
| Magnesium | 41.6 mg | (14 %) | ||
| Iron | 1.58 mg | (11 %) | ||
| Iodine | 14.83 μg | (7 %) | ||
| Zinc | 0.69 mg | (9 %) | ||
| Saturated fatty acids | 8.01 g | |||
| Cholesterol | 34.2 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel and rinse the potatoes, then cook for 30 minutes in boiling salted water. Drain the potatoes and coarsely mash with a potato masher. Mix the hot milk, 30 g (approximately 1 ounce) of cold butter, and the crème fraîche into the potatoes and stir until combined.
2.
Slice the scallions thinly, then mix into the potatoes. Season to taste with salt and nutmeg. Garnish with the remaining butter and serve.
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