Baked Potatoes with Caraway Seeds

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Baked Potatoes with Caraway Seeds
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
266
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie266 kcal(13 %)
Protein6.03 g(6 %)
Fat14.46 g(12 %)
Carbohydrates36.71 g(24 %)
Sugar added0 g(0 %)
Roughage5.25 g(18 %)
Vitamin A1.14 mg(143 %)
Vitamin D0 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.05 mg(5 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.28 mg(20 %)
Folate32.75 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37.15 mg(39 %)
Potassium1,015.53 mg(25 %)
Calcium48.73 mg(5 %)
Magnesium40.56 mg(14 %)
Iron1.97 mg(13 %)
Zinc0.58 mg(7 %)
Saturated fatty acids1.88 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
800 grams new potatoes
4 tablespoons olive oil
2 tablespoons Caraway
Sea salt
freshly ground peppers
How healthy are the main ingredients?
potatoolive oilCaraway

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Rinse the potatoes and cut in half lengthwise or quarter, depending on the size.

2.

Mix with the oil and caraway seeds, season with salt and pepper and spread on a baking sheet lined with parchment paper. Bake in preheated oven until golden brown 30-40 minutes.