Potato Pasta with Sauerkraut

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Potato Pasta with Sauerkraut
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
423
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie423 cal.(20 %)
Protein14 g(14 %)
Fat17 g(15 %)
Carbohydrates50 g(33 %)
Sugar added2 g(8 %)
Roughage5.9 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E1.4 mg(12 %)
Vitamin K37.4 μg(62 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.7 mg(50 %)
Folate91 μg(30 %)
Pantothenic acid1.6 mg(27 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C60 mg(63 %)
Potassium1,176 mg(29 %)
Calcium103 mg(10 %)
Magnesium68 mg(23 %)
Iron3.4 mg(23 %)
Iodine12 μg(6 %)
Zinc2 mg(25 %)
Saturated fatty acids9.3 g
Uric acid82 mg
Cholesterol175 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
700 grams starchy potatoes
100 grams Pastry flour
salt
1 egg
1 egg yolk
2 onions
50 grams clarified butter
500 grams fresh Sauerkraut
2 bay leaves
2 tsps Juniper berries
¼ l Vegetable broth (from the jar)
1 tsp sugar
50 grams streaky Smoked bacon
How healthy are the main ingredients?
potatoSauerkrautsugarsalteggonion

Preparation steps

1.

Peel the potatoes and cook in salted water for about 25 minutes. Drain and let cool.

2.

Press the potatoes through the ricer and mix with the flour, egg and egg yolk. Season with salt and pepper and leave the dough to rest.

3.

Peel and halve the onions and cut into strips. Heat the butter in a saucepan and sauté the onions. Add the sauerkraut, bay leaves and juniper berries. Pour in the broth, cover and cook for about 30 minutes over low heat.

4.

Form the potato dough into finger-like shapes about 8 cm long (approximately 3 inches). Place in a pot of boiling salted water for about 5 minutes. Remove with a slotted spoon and drain.

Season the sauerkraut with salt, pepper and sugar and remove the bay leaves.

5.

Cut the bacon into short strips and place in a large pan. Add the potato pasta and fry on all sides.

Transfer the sauerkraut to plates and serve the bacon and potato pasta on top.