Melon and Pear Carpaccio with Bresaola and Capers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
279
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 14.91 g | (15 %) | ||
| Fat | 7.81 g | (7 %) | ||
| Carbohydrates | 40.6 g | (27 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 3.32 g | (11 %) |
more nutritional values
| Vitamin A | 26.38 mg | (3,298 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.24 mg | (10 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 3.19 mg | (27 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 6.15 μg | (2 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 75.46 mg | (79 %) | ||
| Potassium | 619.85 mg | (15 %) | ||
| Calcium | 62.31 mg | (6 %) | ||
| Magnesium | 10.53 mg | (4 %) | ||
| Iron | 2.09 mg | (14 %) | ||
| Zinc | 1.89 mg | (24 %) | ||
| Saturated fatty acids | 1.38 g | |||
| Cholesterol | 29.62 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Melon (such as cantaloupe)
- 1 Asian pear
- 150 grams Bresaola (in slices)
- 40 grams caperberry
- 1 lemon (juice)
- 1 Tbsp honey
- 2 Tbsps vegetable oil
- mint (for garnish)
Preparation steps
1.
Cut the melon in half, remove seeds, cut into wedges and remove peel. Slice the melon into thinner pieces. Peel the pears and cut in thin slices. Arrange the melon, pears, bresaola and capers on serving plates.
2.
In a bowl, whisk the lemon juice with the honey and oil until well combined. Drizzle over the carpaccio.
3.
Serve garnished with mint.
