Bulgur Salad with Tomatoes

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Bulgur Salad with Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
287
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie287 kcal(14 %)
Protein6.23 g(6 %)
Fat15.35 g(13 %)
Carbohydrates35.24 g(23 %)
Sugar added0 g(0 %)
Roughage8.81 g(29 %)
Vitamin A264.87 mg(33,109 %)
Vitamin D0 μg(0 %)
Vitamin E1.39 mg(12 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.09 mg(8 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.31 mg(22 %)
Folate70.17 μg(23 %)
Pantothenic acid0.68 mg(11 %)
Biotin9.84 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45.79 mg(48 %)
Potassium714.68 mg(18 %)
Calcium46.88 mg(5 %)
Magnesium70.6 mg(24 %)
Iron2.3 mg(15 %)
Zinc1.21 mg(15 %)
Saturated fatty acids1.99 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
250 grams Bulgur
2 tablespoons Ajvar
4 tomatoes
1 handful freshly chopped parsley
2 tablespoons olive oil
1 tablespoon lemon juice
salt
peppers
How healthy are the main ingredients?
olive oilparsleytomatosalt

Preparation steps

1.

Place the bulgur in a bowl and cover with 500 ml (approximately 17 ounces) of boiling water. Let the mixture soak for 30 minutes. 

2.

Once the soaking time has elapsed, thoroughly drain the bulgur in a colander. 

3.

Add the bulgur back into the bowl and mix with the ajvar. 

4.

Rinse and quarter the tomatoes. Remove the core and finely dice. Mix the tomatoes, parsley, oil, and lemon juice into the bulgur. Season to taste with salt and pepper, and set aside for 30 minutes. Adjust the seasoning, if necesssary, and serve.