Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,958 Italian recipes from EAT SMARTER

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Spinach Quiche with Feta and Mushrooms recipe

Spinach Quiche with Feta and Mushrooms

(3)

25 mins

85 mins

3093 calories

75

Pasta with Zucchini, Carrots and Herbs recipe

Vegetarian Delicacy

Pasta with Zucchini, Carrots and Herbs

(3)

40 mins

40 mins

Pumpkin Lasagna recipe

Smarter Home Cooking

Pumpkin Lasagna

(3)

40 mins

115 mins

Basil Pesto Pasta recipe

For The Whole Family

Basil Pesto Pasta

(3)

15 mins

23 mins

649 calories

87

Ricotta and Spinach Fritters recipe

Low-Cal Fingerfood

Ricotta and Spinach Fritters

with Tomato Salad

(8)

50 mins

65 mins

288 calories

87

Spicy Pasta recipe

Quick and Easy

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

(22)

15 mins

25 mins

574 calories

92

Ribbon Pasta with Asparagus recipe

Vegan Delicacy

Ribbon Pasta with Asparagus

and Orange Segments

(10)

30 mins

30 mins

561 calories

73

Sweet Potato Gnocchi with Herb Pesto recipe

Variation On A Classic Dish

Sweet Potato Gnocchi with Herb Pesto

(10)

50 mins

70 mins

755 calories

96

Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

(5)

40 mins

40 mins

482 calories

93

Calamari Pasta recipe

EatSmarter exclusive recipe

with Tomatoes and White Wine

(5)

40 mins

40 mins

586 calories

82

Pasta with Walnut Pesto and Tomatoes recipe

Clean Eating Lunch

Pasta with Walnut Pesto and Tomatoes

and Red Peppers

(5)

40 mins

40 mins

487 calories

97

Farfalle with Avocado Sauce recipe

EatSmarter exclusive recipe

Farfalle with Avocado Sauce

and Fried Shrimp

(5)

30 mins

30 mins

423 calories

92

Sweet Potato Risotto recipe

Variation On A Classic Dish

Sweet Potato Risotto

with tofu

(5)

55 mins

55 mins

675 calories

92

Spaghetti with Fish recipe

recommended by IN FORM

Spaghetti with Fish

(5)

30 mins

30 mins

619 calories

82

Gnocchi Zucchini Stir-Fry recipe

Quick Clean Eating Recipe

Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan

(78)

10 mins

10 mins

386 calories

87

Baked Gnocchi and Asparagus recipe

Delicious Immune Booster

Baked Gnocchi and Asparagus

with Ham

(35)

40 mins

60 mins

356 calories

75

Whole-Wheat Pasta Dough recipe

Basic Healthy Recipe

Whole-Wheat Pasta Dough

(Basic Recipe)

(7)

15 mins

75 mins

480 calories

64

Sweet Risotto recipe

Guilt-Free Snack

with Grilled Peaches

(7)

45 mins

45 mins

306 calories

68

Chocolate Raspberry Tiramisu recipe

Good Mood Recipe

Chocolate Raspberry Tiramisu

(7)

40 mins

340 mins

768 calories

60

Smarter Risotto with Mushrooms recipe

Healthy Gourmet Kitchen

Smarter Risotto with Mushrooms

and Sage

(16)

45 mins

45 mins

413 calories

79

Vegetarian Cannelloni recipe

Basic Healthy Recipe

Vegetarian Cannelloni

with Spinach and Ricotta

(34)

30 mins

65 mins

367 calories

73

Smarter Pasta with Arrabbiata Sauce recipe

Basic Healthy Recipe

Smarter Pasta with Arrabbiata Sauce

(Penne in Spicy Tomato Sauce)

(20)

30 mins

30 mins

414 calories

93

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

(11)

20 mins

20 mins

212 calories

90

Vegan Pasta Primavera recipe

Low Calorie Lunch

Vegan Pasta Primavera

with Creamy Chive Sauce

(11)

35 mins

35 mins

535 calories

95

Garlic Spaghetti recipe

Stimulates Digestion

Garlic Spaghetti

with Parsley

(11)

25 mins

25 mins

506 calories

87

Mango and Leek Pasta recipe

Quick and Easy

Mango and Leek Pasta

(11)

15 mins

15 mins

602 calories

72

Green Pasta Primavera recipe

Delicious Immune Booster

Green Pasta Primavera

with Spinach, Asparagus and Peas

(13)

35 mins

35 mins

509 calories

89

Eggplant Spaghetti recipe

EatSmarter exclusive recipe

Eggplant Spaghetti

with Tomatoes and Basil

(21)

50 mins

50 mins

524 calories

89

Gnocchi Alla Romana recipe

Variation On A Classic Dish

Gnocchi Alla Romana

with Artichokes and Tomatoes

(10)

55 mins

75 mins

339 calories

79

Fruity Yogurt Ice Pops recipe

EatSmarter exclusive recipe

Fruity Yogurt Ice Pops

with Berries and Lemon

(10)

20 mins

765 mins

248 calories

72

Risotto with Peas recipe

Brain Food

Risotto with Peas

and Green Asparagus

(10)

45 mins

45 mins

464 calories

82

Mediterranean Peppers recipe

EatSmarter exclusive recipe

Mediterranean Peppers

with Arugula

(8)

25 mins

50 mins

72 calories

87

Pizza with Spicy Eggplant & Goat Cheese recipe

Vegetarian Delicacy

Pizza with Spicy Eggplant & Goat Cheese

(8)

60 mins

100 mins

689 calories

77

Creamy Polenta recipe

Good For Your Skin

with Parmesan Cheese and Garlic

(6)

15 mins

55 mins

119 calories

79

Marinated Mozzarella recipe

EatSmarter exclusive recipe

Marinated Mozzarella

with Olives and Sun-Dried Tomatoes

(6)

10 mins

25 mins

128 calories

90

Pasta with Cauliflower recipe

recommended by IN FORM

Pasta with Cauliflower

(6)

30 mins

30 mins

495 calories

79

Herb-Crusted Chicken Cutlets recipe

EatSmarter exclusive recipe

Herb-Crusted Chicken Cutlets

with Anise-Scented Carrots

(4)

45 mins

45 mins

538 calories

Poached Figs recipe

EatSmarter exclusive recipe

in Honey and Cardamom Sauce

(4)

30 mins

300 mins

362 calories

50

Caffeine Free Vanilla Latte recipe

Smarter Snack

Caffeine Free Vanilla Latte

great for kids!

(4)

10 mins

10 mins

299 calories

79

Spaghetti with Bell Peppers recipe

Vegetarian Delicacy

Spaghetti with Bell Peppers

and Goat Cheese

(4)

45 mins

45 mins

617 calories

98

Risotto with Spinach recipe

Healthy Gourmet Kitchen

Risotto with Spinach

and Red Mullet

(4)

35 mins

35 mins

523 calories

79

Clam Pot recipe

EatSmarter exclusive recipe

with Peas and Fennel

(2)

30 mins

90 mins

253 calories

Grilled Chicken and Peach Salad recipe

Light And Refreshing

Grilled Chicken and Peach Salad

with Mozzarella and Tomato

(2)

40 mins

40 mins

504 calories

95

Spicy Chicken recipe

EatSmarter exclusive recipe

with chile and garlic

(3)

40 mins

170 mins

683 calories

White Bean Salad recipe

EatSmarter exclusive recipe

White Bean Salad

with Prosciutto

(2)

40 mins

135 mins

522 calories

77

Warm Chicken Pasta Salad recipe

Fitness Friendly Delicacy

Warm Chicken Pasta Salad

with Ricotta

(2)

25 mins

45 mins

597 calories

89

Umbrian Fish Soup recipe

Smarter Home Cooking

Umbrian Fish Soup

with Fennel and Toasted Bread

(2)

60 mins

60 mins

422 calories

Macaroni with Fennel recipe

EatSmarter exclusive recipe

Macaroni with Fennel

and Anchovies

(2)

35 mins

35 mins

503 calories

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.