Classic Vegetarian Dish

Gnocchi with Chard, Peas and Dill

4.5
Average: 4.5 (8 votes)
(8 votes)
Gnocchi with Chard, Peas and Dill

Gnocchi with Chard, Peas and Dill - Herb-mild liaison of green vegetables and potatoes. Photo: Iris Lange-Fricke

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
394
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is packed with iron from the chard. Chard is also an excellent source of potassium, calcium and magnesium, as well as minerals.

Homemade gnocchi might sound intimidating, but once you get the hang of it is actually simple.

1 serving contains
(Percentage of daily recommendation)
Calorie394 cal.(19 %)
Protein15 g(15 %)
Fat10 g(9 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage11.7 g(39 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K30.9 μg(52 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.6 mg(43 %)
Folate135 μg(45 %)
Pantothenic acid1.7 mg(28 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C94 mg(99 %)
Potassium1,390 mg(35 %)
Calcium174 mg(17 %)
Magnesium209 mg(70 %)
Iron10.6 mg(71 %)
Iodine9 μg(5 %)
Zinc3.1 mg(39 %)
Saturated fatty acids1.5 g
Uric acid204 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
18 ozs russet potatoes
2 stalks parsley
6 ½ ozs Spelt flour (+ 5 tsp for processing)
salt
peppers
Nutmeg
18 ozs Swiss chard
1 shallot
1 garlic clove
1 Zucchini
3 Tbsps olive oil
6 ozs Peas (freshly or frozen)
1 ½ Tbsps lemon juice
4 stalks Dill
How healthy are the main ingredients?
potatoSpelt flourolive oilparsleysaltNutmeg

Preparation steps

1.
Gnocchi with Chard, Peas and Dill preparation step 1

For the gnocchi, wash the potatoes and cook in boiling water for 15 minutes. Then drain, peel while still hot, press through the potato ricer and leave to evaporate for 5 minutes. In the meantime wash parsley, shake dry and chop finely. Knead with flour, parsley, salt, pepper and freshly rubbed nutmeg to a smooth dough and let rest for 5 minutes.

2.
Gnocchi with Chard, Peas and Dill preparation step 2

Then boil up plenty of salted water. Divide the dough into 3 portions and roll out into 1" thick strands on a lightly floured work surface. Then cut off 3/4" wide pieces and work in the typical gnocchi pattern with the back of a fork. Cook in lightly boiling water for 2-3 minutes. Drain and leave to drain.

3.
Gnocchi with Chard, Peas and Dill preparation step 3

Clean and wash the chard, cut the stems and leaves separately. Peel and chop the shallot and garlic. Clean, wash and chop the zucchini. Heat oil in a pan. Fry the gnocchi for 4 minutes at medium heat. Then add vegetables and fry for 6 minutes. Season with salt, pepper and lemon juice. Wash dill, pluck small and serve gnocchi sprinkled with it.

Comments

bailey123's picture
this looks delicious!