Pasta with Cauliflower
Pasta with Cauliflower - Simple and so delicious!
Healthy, because
Even smarter
Nutritional values
Whole wheat noodles contain plenty of fiber, which makes you feel full for a long time and stimulates digestion. Cauliflower and parsley score high on vitamin C.
For even more vital substances, serve a green salad with a dressing of native vegetable oil, for example rapeseed oil or linseed oil.
(Percentage of daily recommendation)
| Calorie | 495 cal. | (24 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.1 g | (34 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 77.9 μg | (130 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 676 mg | (17 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 22 ozs small Cauliflower
- salt
- 14 ozs Pasta (such as garganelli)
- 1 garlic clove
- parsley
- 1 pc Parmesan (1 oz)
- 2 Tbsps olive oil
- 4 Tbsps breadcrumbs (1.5 oz)
- peppers
Preparation steps
Rinse cauliflower, trim and blanch for about 10 minutes in a pot of boiling salted water.
In another large pot, bring salted water to a boil, add pasta and cook until al dente.
Remove garlic and finely chop.
Heat butter in a pan with oil and saute garlic until translucent. Drain cauliflower, add to the pan and sauté for 2-3 minutes. Sprinkle cauliflower with breadcrumbs, fry until golden brown and season with salt and pepper. Drain pasta. Add pasta and herbs to the pan, stir and season to taste. Serve in warmed plates and garnish with freshly grated Parmesan.
