Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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2,958 Italian recipes from EAT SMARTER
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Italian Chickpea Flour Flatbread recipe
Low-Cal Dinner
Italian Chickpea Flour Flatbread
4
(4)

20 mins

770 mins
Beet Gnocchi with Hazelnuts recipe
Variation On A Classic Dish
Beet Gnocchi with Hazelnuts
4
(4)

45 mins

80 mins

635 calories

83
Shrimp Risotto with Zucchini recipe
EatSmarter exclusive recipe
Shrimp Risotto with Zucchini

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

4
(3)

30 mins

30 mins

528 calories

79
Vegetable Lasagna recipe
Vegetable Lasagna
4
(3)

40 mins

100 mins

814 calories

86
Goat Cheese Medallions recipe
EatSmarter exclusive recipe
Goat Cheese Medallions

with Olive and Sun-dried Tomato Tapenade

4
(2)

20 mins

2910 mins

346 calories

89
Grilled Marinated Tuna recipe
EatSmarter exclusive recipe
Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

4
(2)

35 mins

100 mins

216 calories

90
Stuffed Artichokes recipe
EatSmarter exclusive recipe
Stuffed Artichokes

with Tomatoes and Crusty Bread

4
(2)

70 mins

70 mins

390 calories

90
Swordfish Carpaccio recipe
EatSmarter exclusive recipe
Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

4
(2)

30 mins

30 mins

261 calories

98
Green and Gold Chicken Soup recipe
EatSmarter exclusive recipe
Green and Gold Chicken Soup

with Spinach and Parmesan

4
(2)

15 mins

15 mins

169 calories
Mixed Greens with Grilled Chicken Breast recipe
Mixed Greens with Grilled Chicken Breast
4
(2)

30 mins

30 mins

319 calories

82
Zucchini Omelette with Turkey and Tomato Dip recipe
High-Protein
Zucchini Omelette with Turkey and Tomato Dip
4
(2)

40 mins

40 mins

373 calories

90
Panzanella Salad recipe
Panzanella Salad
4
(2)

25 mins

25 mins

369 calories

85
Fusilli with Ground Meat and Vegetables recipe
Fusilli with Ground Meat and Vegetables
4
(2)

25 mins

55 mins

706 calories

85
Ravioli Soup recipe
Ravioli Soup
4
(2)

20 mins

20 mins
Lasagna with Italian Sausage and Kale recipe
Lasagna with Italian Sausage and Kale
4
(2)

60 mins

120 mins

782 calories

64
Fish and Shellfish Cioppino recipe
Fish and Shellfish Cioppino
4
(2)

40 mins

40 mins

390 calories

87
Penne with Broccoli and Sausage recipe
Penne with Broccoli and Sausage
4
(2)

30 mins

55 mins

789 calories

85
Tagliatelle with Porcini Mushrooms recipe
Satisfying Vegan Food
Tagliatelle with Porcini Mushrooms
4
(3)

40 mins

40 mins

431 calories

95
Green Bean and Tuna Salad recipe
Green Bean and Tuna Salad
4
(2)

15 mins

15 mins

385 calories

97
Sicilian-Style Pasta recipe
EatSmarter exclusive recipe
Sicilian-Style Pasta

with Sardines and Fennel

4
(1)

60 mins

75 mins

762 calories
Pizza Calzone recipe
Healthier Version Of A Classic Recipe
Pizza Calzone

with Spinach and Smoked Mozzarella

4
(1)

30 mins

55 mins

868 calories

72
Chicken Under a Brick recipe
EatSmarter exclusive recipe
Chicken Under a Brick

roasted in the oven

4
(1)

35 mins

140 mins

305 calories

92
Baked Fig Crostini recipe
EatSmarter exclusive recipe
Baked Fig Crostini

with Red Wine, Ricotta and Roquefort

4
(1)

30 mins

70 mins

160 calories

54
Melon Ice on a Stick recipe
EatSmarter exclusive recipe
Melon Ice on a Stick

with Fruit Juice

4
(1)

35 mins

300 mins

235 calories

71
Roast Pork with Peppers and Potatoes recipe
EatSmarter exclusive recipe
Roast Pork with Peppers and Potatoes

Family Dining (2 Adults and 2 Children)

4
(1)

30 mins

220 mins

643 calories

83
Smarter Braised Lamb Shanks recipe
EatSmarter exclusive recipe
Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

4
(1)

45 mins

145 mins

422 calories

85
Italian Vegetable Soup with White Bread (Ribollita) recipe
Italian Vegetable Soup with White Bread (Ribollita)
4
(1)

30 mins

50 mins

469 calories

89
Tuscan Vegetable Soup recipe
Tuscan Vegetable Soup
4
(1)

25 mins

830 mins

411 calories

90
Tuna Salad Toasts recipe
Tuna Salad Toasts
4
(1)

20 mins

20 mins
Meat and Onion Pizza recipe
Meat and Onion Pizza
4
(1)

30 mins

100 mins

1763 calories

64
Stuffed Calamari recipe
Stuffed Calamari
4
(1)

25 mins

45 mins

370 calories

76
Vegetable Risotto recipe
Vegetable Risotto
4
(1)

40 mins

40 mins

523 calories

72
Green Millet Risotto with Yogurt Sauce recipe
Green Millet Risotto with Yogurt Sauce
4
(1)

40 mins

75 mins

501 calories

98
Pasta with Broccoli recipe
Pasta with Broccoli
4
(1)

20 mins

20 mins

515 calories

90
Sauted Vegetables recipe
Sauted Vegetables
4
(1)

40 mins

40 mins

262 calories

90
Pasta with Shrimp and Asparagus recipe
Pasta with Shrimp and Asparagus
4
(1)

20 mins

35 mins

566 calories

92
Pappardelle with Mushrooms recipe
Pappardelle with Mushrooms
4
(1)

25 mins

25 mins

473 calories

85
Spinach and Ricotta Ravioli with Sage Butter recipe
Vegetarian Delicacy
Spinach and Ricotta Ravioli with Sage Butter
4
(1)

45 mins

57 mins

833 calories

79
White Truffle Pasta recipe
Healthy Gourmet Kitchen
White Truffle Pasta
4
(1)

30 mins

65 mins
Penne with Tomato-Eggplant Sauce recipe
Penne with Tomato-Eggplant Sauce
4
(1)

15 mins

35 mins

470 calories

90
Shrimp with Peppers recipe
Shrimp with Peppers
4
(1)

30 mins

45 mins

291 calories

93
Spicy Shrimp Spaghetti recipe
Spicy Shrimp Spaghetti
4
(1)

30 mins

30 mins

578 calories

90
Ligurian Potato Salad with White Beans recipe
Ligurian Potato Salad with White Beans
4
(1)

25 mins

205 mins

352 calories

92
Tomato Soup with Basil Oil and Bruschetta recipe
Tomato Soup with Basil Oil and Bruschetta
4
(1)

50 mins

80 mins

485 calories

81
Pasta with Scallops recipe
Pasta with Scallops
4
(1)

25 mins

25 mins

568 calories

68
Risotto with Saffron, Shrimp and Asparagus recipe
Risotto with Saffron, Shrimp and Asparagus
4
(1)

40 mins

40 mins
Pasta with Zucchini and Fried Breadcrumbs recipe
Pasta with Zucchini and Fried Breadcrumbs
4
(1)

25 mins

40 mins

681 calories

71
Focaccia with Rosemary recipe
Focaccia with Rosemary
4
(1)

30 mins

115 mins

527 calories

69

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.

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