Good Mood Recipe

Chocolate Raspberry Tiramisu

4.57143
Average: 4.6 (7 votes)
(7 votes)
Chocolate Raspberry Tiramisu
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 5 h. 40 min.
Ready in
Calories:
768
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie768 cal.(37 %)
Protein15 g(15 %)
Fat43 g(37 %)
Carbohydrates78 g(52 %)
Sugar added48 g(192 %)
Roughage5.9 g(20 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.2 μg(6 %)
Vitamin E2.8 mg(23 %)
Vitamin K14.4 μg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate56 μg(19 %)
Pantothenic acid1 mg(17 %)
Biotin14.6 μg(32 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C23 mg(24 %)
Potassium748 mg(19 %)
Calcium227 mg(23 %)
Magnesium92 mg(31 %)
Iron5.5 mg(37 %)
Iodine126 μg(63 %)
Zinc1.9 mg(24 %)
Saturated fatty acids24.8 g
Uric acid21 mg
Cholesterol258 mg
Complete sugar56 g

Ingredients

for
4
Ingredients
8 ozs Coffee
1 Tbsp Vanilla
1 lemon
9 ozs Mascarpone
9 ozs Greek yogurt
3 Tbsps sugar
8 ozs Raspberries
8 ozs Ladyfinger
3 ozs Chocolate shaving
1 oz chopped Pistachio
How healthy are the main ingredients?
MascarponeCoffeeRaspberrysugarPistachiolemon

Preparation steps

1.

Brew coffee, stir in vanilla extract and chill for at least 1 hour.

2.

Rince lemon in hot water and pat dry. Zest (about 1 tablespoon) and juice. Beat mascarpone and yogurt until smooth. Add sugar. Stir in lemon zest and 2-3 tablespoons juice. Rinse and pat dry raspberries. 

3.

Line a loaf pan, about 30x20 cm (approximately 12x8 inches), with ladyfingers. Brush coffee mixture onto ladyfingers. Top with about half the cream, sprinkle half of the raspberries and about 40 grams (approximately 1 1/2 ounces) of grated chocolate. Lay another layer of ladyfingers and brush with remaining coffee. Spread remaining cream on top and chill for at least 4 hours, preferably overnight.

4.

Top with remaining raspberries and remaining grated chocolate. Garnish with pistachios and serve. 

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