Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Secondo Piatto Recipes

Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

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Vegetable Spaghetti recipe

Classic Vegetarian Dish

Vegetable Spaghetti

with Parsley and Sorrel

(11)

45 mins

45 mins

397 calories

100

Carrot Tagliatelle with Avocado Pesto recipe

Low-Cal Vegan

Carrot Tagliatelle with Avocado Pesto

(12)

30 mins

30 mins

237 calories

95

Ricotta and Chile Pepper Pasta recipe

EatSmarter exclusive recipe

Ricotta and Chile Pepper Pasta

with Fresh Tomatoes and Basil

(6)

30 mins

30 mins

471 calories

90

Crepes with Spinach and Ricotta recipe

Vegetarian Delicacy

Crepes with Spinach and Ricotta

on Tomato Gratin

(3)

45 mins

45 mins

607 calories

84

Spaghetti in Parchment Paper recipe

EatSmarter exclusive recipe

Spaghetti in Parchment Paper

with Vegetables and Basil Oil

(3)

35 mins

50 mins

433 calories

Goat Cheese Tortellini recipe

EatSmarter exclusive recipe

Goat Cheese Tortellini

with Artichokes

(3)

50 mins

100 mins

645 calories

81

Orecchiette with Kale recipe

Orecchiette with Kale

(3)

10 mins

25 mins

277 calories

84

Buttermilk Panna Cotta with Honey recipe

Buttermilk Panna Cotta with Honey

(3)

20 mins

210 mins

200 calories

59

French-Style Roasted Vegetables recipe

Healthy Mediterranean Food

French-Style Roasted Vegetables

(3)

25 mins

70 mins

234 calories

100

Sweet Potato and Apple Frittata recipe

Vegetarian Delicacy

Sweet Potato and Apple Frittata

(3)

25 mins

35 mins

411 calories

94

Summer Berry Pavlova with Whipped Cream recipe

Seasonal Kitchen

Summer Berry Pavlova with Whipped Cream

(3)

30 mins

270 mins

2799 calories

62

Tomatoes and Mozzarella with Mushrooms recipe

Tomatoes and Mozzarella with Mushrooms

(3)

20 mins

20 mins

Potato and Zucchini Soup recipe

Potato and Zucchini Soup

with Leeks and Peas

(3)

30 mins

55 mins

162 calories

100

White Bean Stew recipe

Satisfying Vegan Food

White Bean Stew

(3)

20 mins

100 mins

Roasted Lamb Loin recipe

EatSmarter exclusive recipe

Roasted Lamb Loin

with Hungarian Peppers, Tomatoes and Mint

(7)

20 mins

30 mins

392 calories

93

Farfalle with Rhubarb recipe

Farfalle with Rhubarb

(7)

30 mins

50 mins

596 calories

76

Quick Chicken Schnitzel recipe

EatSmarter exclusive recipe

Quick Chicken Schnitzel

with Roasted Tomatoes and Marsala Wine

(27)

15 mins

15 mins

237 calories

Chicken Wrapped in Chard recipe

EatSmarter exclusive recipe

Chicken Wrapped in Chard

with Tomato Sauce

(4)

40 mins

60 mins

249 calories

92

Mozzarella and Carrot Salad recipe

Variation On A Classic Dish

Mozzarella and Carrot Salad

with Lemon Thyme Dressing

(4)

30 mins

60 mins

239 calories

88

Kid-Friendly Minestrone recipe

EatSmarter exclusive recipe

Kid-Friendly Minestrone

with Meatballs and Lots of Vegetables

(4)

45 mins

45 mins

357 calories

88

Classic Lasagne recipe

Protein-Packed Dinner

Classic Lasagne

(4)

90 mins

120 mins

Zucchini Noodle Spaghetti with Tomatoes recipe

Satisfying Vegan Food

Zucchini Noodle Spaghetti with Tomatoes

(4)

25 mins

25 mins

332 calories

85

Pasta with Zucchini and Turkey Breast recipe

Pasta with Zucchini and Turkey Breast

(4)

25 mins

25 mins

412 calories

73

Light Italian Chicken Cutlets recipe

Low-Cal Dinner

Light Italian Chicken Cutlets

with Mushrooms and Sun-Dried Tomatoes

(33)

30 mins

30 mins

358 calories

92

Penne with Zucchini and Capers recipe

EatSmarter exclusive recipe

Penne with Zucchini and Capers

in Orange-Basil Sauce

(9)

30 mins

30 mins

476 calories

79

Goat Cheese Sandwich recipe

Enjoy On The Go

Goat Cheese Sandwich

with Frisée and Lingonberry Mustard

(15)

10 mins

10 mins

282 calories

89

Stuffed Portobello Mushrooms recipe

Light Gratin

Stuffed Portobello Mushrooms

with Spinach and Marsala

(10)

30 mins

40 mins

192 calories

79

Wild Garlic Pesto recipe

Variation On A Classic Dish

Wild Garlic Pesto

(5)

15 mins

15 mins

142 calories

92

Pumpkin Gnocchi with Spinach recipe

Seasonal Kitchen

Pumpkin Gnocchi with Spinach

(17)

45 mins

95 mins

499 calories

88

Colorful Vegetable Pasta recipe

Classic Vegetarian Dish

Colorful Vegetable Pasta

with Saffron Sauce

(27)

25 mins

25 mins

512 calories

93

Spicy Bean Dip recipe

Quick Clean Eating Recipe

with Garlic and Rosemary

(12)

10 mins

20 mins

352 calories

99

Goat Cheese Ravioli recipe

Variation On A Classic Dish

Goat Cheese Ravioli

with Chicory

(6)

50 mins

110 mins

452 calories

75

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini

(6)

15 mins

30 mins

289 calories

75

Celery Sticks with Tuna Dip recipe

EatSmarter exclusive recipe

Celery Sticks with Tuna Dip

and Capers

(6)

20 mins

20 mins

155 calories

83

Mini Pizzas with Bell Peppers recipe

Healthier Version Of A Classic Recipe

Mini Pizzas with Bell Peppers

and Goat Cheese

(13)

45 mins

90 mins

313 calories

79

Pasta and Gorgonzola Sauce recipe

Classic Vegetarian Dish

Pasta and Gorgonzola Sauce

with Walnuts and Sage

(13)

30 mins

30 mins

520 calories

79

Smarter Grilled Chicken recipe

Quick Low-Carb Recipe

Smarter Grilled Chicken

with Zucchini and Mint Salad

(7)

20 mins

25 mins

304 calories

85

Tomato Risotto recipe

EatSmarter exclusive recipe

with Mozzarella

(8)

45 mins

45 mins

569 calories

79

Polenta Cheese Squares recipe

Fine Vegetable Cuisine

Polenta Cheese Squares

with Spinach

(10)

35 mins

40 mins

250 calories

93

Avocado Toast recipe

High in Healthy Fats

with Oven-Roasted Tomatoes

(13)

40 mins

160 mins

304 calories

89

Spaghetti and Prawn Parcels recipe

EatSmarter exclusive recipe

Spaghetti and Prawn Parcels

with Tomato Sauce

(15)

35 mins

50 mins

497 calories

90

Spaghetti Frittata recipe

EatSmarter exclusive recipe

Spaghetti Frittata

with Peas and Feta Cheese

(19)

10 mins

20 mins

408 calories

95

Marinated Zucchini recipe

Seasonal Kitchen

Marinated Zucchini

with Mint and Honey

(11)

30 mins

90 mins

108 calories

84

Grilled Stuffed Chicken Breasts recipe

EatSmarter exclusive recipe

Grilled Stuffed Chicken Breasts

with Ricotta and Tarragon

(8)

40 mins

400 mins

341 calories

83

Chard and Ricotta Muffins recipe

Smarter Snack

Chard and Ricotta Muffins

with Potatoes

(7)

35 mins

60 mins

139 calories

92

Easy Pesto recipe

Guilt-Free Delicacy

(Basic Recipe)

(6)

15 mins

15 mins

63 calories

96

Pasta with Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta with Tomato Sauce

and Smoked Tofu

(6)

30 mins

30 mins

574 calories

87

Pan-Roasted Broccoli recipe

Fine Vegetable Cuisine

Pan-Roasted Broccoli

with Lemon and Capers

(5)

20 mins

20 mins

100 calories

92

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.