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EatSmarter exclusive recipe

Mozzarella and Carrot Salad

with Lemon Thyme Dressing
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Mozzarella and Carrot Salad

Mozzarella and Carrot Salad - Crisp, refreshing salad with creamy mozzarella cheese

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
239
calories
Calories
0
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Ingredients

for
2
servings
1 tablespoon
1 bunch
baby Carrots (with greens, about 500 grams)
½
2 sprigs
1 piece
fresh Ginger root (about 20 grams)
1 tablespoon
1 teaspoon
liquid Honey
4 ounces
Preparation

Kitchen utensils

1 Non-stick pan, 1 Plate, 1 Cutting board, 1 Vegetable brush, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Tablespoon, 1 Citrus juicer, 1 Fine grater, 1 Peeler, 1 Lid (for the pan), 1 Bowl, 1 Wooden spoon

Preparation steps

1.
Mozzarella and Carrot Salad preparation step 1

Toast pine nuts in a dry pan and let cool on a plate.

2.
Mozzarella and Carrot Salad preparation step 2

Cut the greens off the carrots. Scrub carrots thoroughly, rinse under cold water and drain.

3.
Mozzarella and Carrot Salad preparation step 3

Cut carrots in half or quarters lengthwise, depending on thickness.

4.
Mozzarella and Carrot Salad preparation step 4

Rinse the lemon half in hot water, wipe dry and grate the peel finely. Squeeze lemon.

5.
Mozzarella and Carrot Salad preparation step 5

Rinse thyme, shake dry and pluck the leaves.

6.
Mozzarella and Carrot Salad preparation step 6

Peel and grate the ginger finely.

7.
Mozzarella and Carrot Salad preparation step 7

Heat oil in a pan, add ginger and sauté. Add carrots and sauté for about 4 minutes, turning frequently.

8.
Mozzarella and Carrot Salad preparation step 8

Season carrots with salt, pepper, thyme and honey. Pour in 4 tablespoons of water and cook covered on low heat for about 5 minutes.

9.
Mozzarella and Carrot Salad preparation step 9

Stir lemon juice into the carrots and remove the vegetables from the pan. Season with salt and pepper and let cool for about 20-30 minutes.

10.
Mozzarella and Carrot Salad preparation step 10

Cut mozzarella into cubes. Mix with the carrots and serve garnished with the pine nuts.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein10 g(10 %)
Fat15 g(13 %)
Carbohydrates14 g(9 %)
Sugar added2 g(8 %)
Roughage9 g(30 %)
Vitamin A3.1 mg(388 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C14 mg(15 %)
Potassium467 mg(12 %)
Calcium228 mg(23 %)
Magnesium59 mg(20 %)
Iron5.4 mg(36 %)
Iodine39 μg(20 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.9 g
Uric acid43 mg
Cholesterol14 mg
Development of this recipe:
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