EatSmarter exclusive recipe

Mozzarella and Carrot Salad

with Lemon Thyme Dressing
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Mozzarella and Carrot Salad

Mozzarella and Carrot Salad - Crisp, refreshing salad with creamy mozzarella cheese

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
239
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein10 g(10 %)
Fat15 g(13 %)
Carbohydrates14 g(9 %)
Sugar added2 g(8 %)
Roughage9 g(30 %)
Vitamin A3.1 mg(388 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C14 mg(15 %)
Potassium467 mg(12 %)
Calcium228 mg(23 %)
Magnesium59 mg(20 %)
Iron5.4 mg(36 %)
Iodine39 μg(20 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.9 g
Uric acid43 mg
Cholesterol14 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 tablespoon
1 bunch
baby Carrots (with greens, about 500 grams)
½
2 sprigs
1 piece
fresh Ginger root (about 20 grams)
1 tablespoon
1 teaspoon
liquid Honey
4 ounces
Preparation

Kitchen utensils

1 Non-stick pan, 1 Plate, 1 Cutting board, 1 Vegetable brush, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Tablespoon, 1 Citrus juicer, 1 Fine grater, 1 Peeler, 1 Lid (for the pan), 1 Bowl, 1 Wooden spoon

Preparation steps

1.
Mozzarella and Carrot Salad preparation step 1

Toast pine nuts in a dry pan and let cool on a plate.

2.
Mozzarella and Carrot Salad preparation step 2

Cut the greens off the carrots. Scrub carrots thoroughly, rinse under cold water and drain.

3.
Mozzarella and Carrot Salad preparation step 3

Cut carrots in half or quarters lengthwise, depending on thickness.

4.
Mozzarella and Carrot Salad preparation step 4

Rinse the lemon half in hot water, wipe dry and grate the peel finely. Squeeze lemon.

5.
Mozzarella and Carrot Salad preparation step 5

Rinse thyme, shake dry and pluck the leaves.

6.
Mozzarella and Carrot Salad preparation step 6

Peel and grate the ginger finely.

7.
Mozzarella and Carrot Salad preparation step 7

Heat oil in a pan, add ginger and sauté. Add carrots and sauté for about 4 minutes, turning frequently.

8.
Mozzarella and Carrot Salad preparation step 8

Season carrots with salt, pepper, thyme and honey. Pour in 4 tablespoons of water and cook covered on low heat for about 5 minutes.

9.
Mozzarella and Carrot Salad preparation step 9

Stir lemon juice into the carrots and remove the vegetables from the pan. Season with salt and pepper and let cool for about 20-30 minutes.

10.
Mozzarella and Carrot Salad preparation step 10

Cut mozzarella into cubes. Mix with the carrots and serve garnished with the pine nuts.