Spicy Chicken Skewers

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Spicy Chicken Skewers
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
311
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie311 kcal(15 %)
Protein28.61 g(29 %)
Fat18.87 g(16 %)
Carbohydrates6.78 g(5 %)
Sugar added0 g(0 %)
Roughage1.09 g(4 %)
Vitamin A41.04 mg(5,130 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.2 mg(18 %)
Niacin17.25 mg(144 %)
Vitamin B₆0.59 mg(42 %)
Folate6.61 μg(2 %)
Pantothenic acid0.89 mg(15 %)
Biotin0.12 μg(0 %)
Vitamin B₁₂0.44 μg(15 %)
Vitamin C6.11 mg(6 %)
Potassium387.03 mg(10 %)
Calcium83.38 mg(8 %)
Magnesium33.78 mg(11 %)
Iron1.51 mg(10 %)
Zinc0.99 mg(12 %)
Saturated fatty acids3.78 g
Cholesterol76.43 mg

Ingredients

for
2
Ingredients
1 clove garlic (crushed)
1 fresh ginger (grated)
2 tablespoons sesame oil
2 tablespoons Lime juice
0.333 cup plain Yogurt
¼ tablespoon English mustard
¼ tablespoon tomato puree
¼ teaspoon ground Cardamom
½ teaspoon ground cilantro
½ teaspoon ground Cumin
¼ teaspoon Turmeric
½ teaspoon Chili powder
1 pinch ground cloves
2 skinless, boneless Chicken breasts (cut into pieces)
To serve
salad
To garnish
snipped Chives
toasted Shredded coconut
How healthy are the main ingredients?
Yogurtsesame oilgarlicgingerCuminTurmeric
Product recommendation
If using wooden skewers, soak them in cold water for 30 minutes before using, to avoid burning.

Preparation steps

1.
Mix the garlic, ginger, sesame oil, lime juice, yoghurt, mustard and tomato puree. Stir in the cardamom, coriander, cumin, turmeric, chilli and cloves.
2.
Add the chicken, stir well, cover and marinate in the refrigerator for at least 2 hours.
3.
Heat the grill.
4.
Cover a grill pan with foil. Remove the chicken from the marinade, thread onto 8 metal or wooden skewers and place on the grill pan
5.
Push the chicken Grill the kebabs for 8-10 minutes, turning them frequently.
6.
Serve with salad and sprinkle with the chives and coconut.