Lamb Kofta with Grain Salad

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Lamb Kofta with Grain Salad
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
For the kebabs
18 ozs lean Ground lamb
1 onion (finely chopped)
1 Tbsp finely chopped rosemary
salt
peppers
For the couscous
9 ozs Couscous
cup boiling vegetable stock
1 Tbsp lemon juice
salt
peppers
1 Tbsp chopped mint
To garnish
1 Tomato (finely diced)
Corn salad (lamb's lettuce)
How healthy are the main ingredients?
rosemarymintonionsaltTomato
Product recommendation
Soak wooden skewers in cold water for 30 minutes before using, to avoid burning.

Preparation steps

1.
For the kebabs: heat the grill.
2.
Mix all the kebab ingredients together and divide into 8 balls.
3.
Mould each ball into an oval shape around a skewer. Repeat the process with the remaining balls.
4.
Grill the kebabs for 5-10 minutes, turning, until cooked through.
5.
For the couccous: put the couscous into a bowl and add the boiling stock. Stir and leave for a few minutes until the stock is absorbed.
6.
Add the lemon juice, salt and pepper and mint and stir to combine.
7.
Put the couscous into serving bowls with the kebabs and scatter over the tomato. Garnish with lambs lettuce.

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