Pasta Salad with Vegetables
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
424
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 233.4 μg | (389 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 137 mg | (144 %) | ||
| Potassium | 758 mg | (19 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Conchiglie (or other pasta shells)
- 1 Broccoli
- 4 Plum tomato
- 2 Tbsps Caper
- 1 yellow onion
- 2 Tbsps Mayonnaise
- 4 Tbsps Whipped cream
- 4 Tbsps Sour cream
- salt
- peppers
- 1 generous pinch powedred instant Broth
Preparation steps
1.
Prepare pasta according to package directions. Rinse broccoli, separate florets and add to pasta water to cook 4 minutes before pasta is finished cooking. Peel onion, dice and add 1 minute prior to the end of the pasta cooking time. Drain pasta, broccoli and onion. Rinse tomatoes, cut in half, core and cut into cubes. Mix with pasta.
2.
Mix mayonnaise, sour cream, heavy cream and powdered broth. Fold into the salad. Season to taste with salt and pepper. Serve sprinkled with capers.
