Pasta Salad with Vegetables
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
528
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 528 cal. | (25 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.4 g | (41 %) |
more nutritional values
| Vitamin A | 2.3 mg | (288 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.1 mg | (93 %) | ||
| Vitamin K | 175.9 μg | (293 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 1,112 mg | (28 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 133 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Spiral pasta (egg noodles)
- 1 bunch carrots
- 200 grams Broccoli
- 1 bunch scallions
- 150 grams Cherry tomatoes
- 1 Lettuce
- 3 Tbsps White vinegar
- 6 Tbsps vegetable oil
- 1 tsp Mustard
- salt
- peppers
Preparation steps
1.
Prepare pasta according to package directions, drain, rinse with cold water and drain well. Mix together with 1 tablespoon oil.
2.
Rinse, peel and slice carrots. Rinse broccoli and divide into florets. Blanch carrots in boiling salted water for about 8 minutes. Blanch broccoli in boiling salted water for about 5 minutes. Rinse with cold water and drain well. Rinse tomatoes and cut into quarters. Rinse scallions, trim ends and cut into small rings. Mix vegetables with pasta. Divide lettuce into leaves, rinse and spin dry. Line a large bowl with lettuce leaves. Whisk vinegar, oil, mustard, salt and pepper together to create marinade. Drizzle over salad and mix well. Serve pasta salad on lettuce leaves.
