Pasta Salad with Vegetables
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
410
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 410 cal. | (20 %) | ||
| Protein | 12.02 g | (12 %) | ||
| Fat | 25.51 g | (22 %) | ||
| Carbohydrates | 35.1 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.83 g | (9 %) |
more nutritional values
| Vitamin A | 146.07 mg | (18,259 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 3.87 mg | (32 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 103.15 μg | (34 %) | ||
| Pantothenic acid | 0.73 mg | (12 %) | ||
| Biotin | 0.66 μg | (1 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 42.19 mg | (44 %) | ||
| Potassium | 230.3 mg | (6 %) | ||
| Calcium | 218.45 mg | (22 %) | ||
| Magnesium | 44.68 mg | (15 %) | ||
| Iron | 3.72 mg | (25 %) | ||
| Iodine | 0.37 μg | (0 %) | ||
| Zinc | 1.21 mg | (15 %) | ||
| Saturated fatty acids | 5.03 g | |||
| Cholesterol | 41.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook the pasta in plenty of salted boiling water until al dente. Rinse pasta with cold water and drain. Rinse snow peas, trim ends and blanch in salted boiling water, about 5 minutes. Rinse with cold water and drain.
2.
Rinse and spin lettuce dry, then tear into bite-sized pieces. Peel and finely chop garlic. Rinse, trim and cut scallions on the diagonal. Drain olives. In a large bowl, mix pasta with snow peas, olives, garlic and scallions. Stir in olive oil and vinegar and season with salt and pepper. Let stand briefly. Place lettuce in another large bowl and top with pasta salad. Serve with shaved Parmesan.
