EatSmarter exclusive recipe
Papaya-Mango Smoothie
with Apple Juice
(4 votes)
(4 votes)
Papaya-Mango Smoothie - Tropical-fruit dream with abundant vitamins
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
230
calories
Calories
Healthy, because
Even smarter
Nutritional values
This tasty drink provides more than 200 percent of the daily intake of vitamin C and around 140 percent of vitamin A.
If you do not have a blender, you can also prepare this drink with a hand mixer or food processor.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 284 mg | (299 %) | ||
| Potassium | 1,071 mg | (27 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 106 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 small ripe Papaya (about 10 oz)
- 1 small ripe Mango
- 1 juicy Orange
- ½ cup unfiltered Apple juice
- Ice cubes
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Citrus juicer, 1 Blender, 1 Measuring cups
Preparation steps
1.
Halve papaya and remove seeds with a spoon, then peel and cut flesh into cubes.
2.
Peel mango and cut flesh into slices around the pit, then cut into cubes.
3.
Squeeze out orange juice and combine in a blender with apple juice.
4.
Add papaya, mango and ice cubes and puree until smooth. Pour into a serving glass and serve immediately.
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