EatSmarter exclusive recipe

Papaya-Mango Shake

with Apple Juice
5
Average: 5 (2 votes)
(2 votes)
Papaya-Mango Shake

Papaya-Mango Shake - Tropical-fruit dream with abundant vitamins

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Health Score:
Health Score
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
230
calories
Calories

Healthy, because

Even smarter

Nutritional values

This tasty drink provides more than 200 percent of the daily intake of vitamin C and around 140 percent of vitamin A.

If you do not have a blender, you can also prepare this drink with a hand mixer or food processor. 

1 serving contains
(Percentage of daily recommendation)
Calorie230 kcal(11 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.4 mg(29 %)
Folate91 μg(30 %)
Pantothenic acid1 mg(17 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C284 mg(299 %)
Potassium1,071 mg(27 %)
Calcium103 mg(10 %)
Magnesium141 mg(47 %)
Iron2.4 mg(16 %)
Iodine10 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.3 g
Uric acid92 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
small ripe Papaya (about 10 oz)
1
small ripe Mango (about 300 grams)
1
juicy Orange (about 4-5 oz.)
½ cup
unfiltered Apple juice
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Citrus juicer, 1 Blender, 1 Measuring cups

Preparation steps

1.
Papaya-Mango Shake preparation step 1

Halve papaya and remove seeds with a spoon, then peel and cut flesh into cubes.

2.
Papaya-Mango Shake preparation step 2

Peel mango and cut flesh into slices around the pit, then cut into cubes.

3.
Papaya-Mango Shake preparation step 3

Squeeze out orange juice and combine in a blender with apple juice. 

4.
Papaya-Mango Shake preparation step 4

Add papaya, mango and ice cubes and puree until smooth. Pour into a serving glass and serve immediately.

Comments

Cyndy from EAT SMARTER's picture
Yes, you could use filtered apple juice!
 
Could filtered apple juice be used?