EatSmarter exclusive recipe

Papaya-Mango Shake

with Apple Juice
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Papaya-Mango Shake

Papaya-Mango Shake - Tropical-fruit dream with abundant vitamins

230
calories
Calories
15 min.
Preparation
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie230 kcal(11 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.4 mg(29 %)
Folate91 μg(30 %)
Pantothenic acid1 mg(17 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C284 mg(299 %)
Potassium1,071 mg(27 %)
Calcium103 mg(10 %)
Magnesium141 mg(47 %)
Iron2.4 mg(16 %)
Iodine10 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.3 g
Uric acid92 mg
Cholesterol0 mg
Preparation