EatSmarter exclusive recipe

Papaya-Mango Shakewith Apple Juice

Papaya-Mango Shake - Papaya-Mango Shake - Tropical-fruit dream with abundant vitamins
Papaya-Mango Shake - Tropical-fruit dream with abundant vitamins

(1)

Calories:230 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
Low-fat
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories230 kcal(12%)
Protein3 g(6%)
Fat1 g(1%)
Carbohydrates48 g(18%)
Added Sugar0 g(0%)
Roughage8 g(27%)

Recipe development: EAT SMARTER

Ingredients

For serving

1small ripe Papaya (about 300 grams)
1small ripe Mango (about 300 grams)
1juicy Oranges (about 125 grams)
½ cupsunfiltered Apple juice
Ice cubes
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Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Citrus juicer, 1 Blender, 1 Measuring cups

Directions

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1 Halve papaya and remove seeds with a spoon, then peel and cut flesh into cubes.
2 Peel mango and cut flesh into slices around the pit, then cut into cubes.
3 Squeeze out orange juice and combine in a blender with apple juice. 
4 Add papaya, mango and ice cubes and puree until smooth. Pour into a serving glass and serve immediately.
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