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EatSmarter exclusive recipe

Papaya-Mango Shake

with Apple Juice

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Average: 5 (1 vote)
(1 vote)
Papaya-Mango Shake
230
calories
Calories

Papaya-Mango Shake - Tropical-fruit dream with abundant vitamins

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easy
Difficulty
15 min.
Preparation
Nutritions
Fat1 g
Saturated Fat Acids0.3 g
Protein3 g
Roughage7.5 g
Sugar added0 g
Calorie230
1 serving contains
Calories230
Protein/g3
Fat/g1
Saturated fatty acids/g0.3
Carbohydrates/g48
Added sugar/g0
Roughage/g7.5
Bread exchange unit4
Cholesterol/mg0
Uric acid/mg92
Vitamin A/mg1.2
Vitamin D/μg0
Vitamin E/mg4.2
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg3.1
Vitamin B₆/mg0.4
Folate/μg91
Pantothenic acid/mg1
Biotin/μg10.3
Vitamin B₁₂/μg0
Vitamin C/mg284
Potassium/mg1,071
Calcium/mg103
Magnesium/mg141
Iron/mg2.4
Iodine/μg10
Zinc/mg0.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Citrus juicer, 1 Blender, 1 Measuring cups

Ingredients

for 1 serving
1
small ripe Papaya (about 300 grams)
1
small ripe Mango (about 300 grams)
1
juicy Orange (about 125 grams)
½ cup
unfiltered Apple juice
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Preparation steps

Step 1/4
Papaya-Mango Shake preparation step 1

Halve papaya and remove seeds with a spoon, then peel and cut flesh into cubes.

Step 2/4
Papaya-Mango Shake preparation step 2

Peel mango and cut flesh into slices around the pit, then cut into cubes.

Step 3/4
Papaya-Mango Shake preparation step 3

Squeeze out orange juice and combine in a blender with apple juice. 

Step 4/4
Papaya-Mango Shake preparation step 4

Add papaya, mango and ice cubes and puree until smooth. Pour into a serving glass and serve immediately.

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