Vitamin-rich recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,705 Vitamin-rich recipes from EAT SMARTER

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Spicy Pasta with Crabmeat recipe

EatSmarter exclusive recipe

Spicy Pasta with Crabmeat

and Fennel

15 mins

25 mins

500 calories

Marinated Lamb with Garlic recipe

Great source of Iron

Marinated Lamb with Garlic

and Roasted Vegetables

40 mins

80 mins

458 calories

Asparagus and Arugula Salad recipe

Vegan Weight Loss Recipe

Asparagus and Arugula Salad

45 mins

90 mins

118 calories

Poached Eggs recipe

Energizing Breakfast

with Herb-Yogurt Sauce

25 mins

25 mins

163 calories

Bulgur Kale Patties with Avocado Yogurt Dip recipe

Local Superfoods

Bulgur Kale Patties with Avocado Yogurt Dip

15 mins

40 mins

461 calories

Oven Root Vegetables with Goat Cheese recipe

Protein-Packed Vegetarian Recipe

Oven Root Vegetables with Goat Cheese

20 mins

50 mins

419 calories

Red Lentil Chicken Soup recipe

Variation On A Classic Dish

Red Lentil Chicken Soup

30 mins

40 mins

428 calories

Vegetable Lasagna with Bechamel Sauce recipe

Good Mood Recipe

Vegetable Lasagna with Bechamel Sauce

20 mins

85 mins

620 calories

Ciabatta with Smoked Salmon recipe

Healthy Gourmet Kitchen

Ciabatta with Smoked Salmon

and Horseradish Cream Cheese

30 mins

35 mins

240 calories

Penne with Tomato Sauce and Chickpeas recipe

Quick Clean Eating Recipe

Penne with Tomato Sauce and Chickpeas

20 mins

20 mins

703 calories

Lentil Salad with Spinach, Rhubarb and Asparagus recipe

Fine Vegetable Cuisine

Lentil Salad with Spinach, Rhubarb and Asparagus

25 mins

35 mins

324 calories

Vegan Meatballs with Paprika Sauce recipe

Satisfying Vegan Food

Vegan Meatballs with Paprika Sauce

60 mins

60 mins

519 calories

Greek Yogurt Mango Smoothie Bowl recipe

Clean Eating Snack

Greek Yogurt Mango Smoothie Bowl

and mixed nuts

10 mins

10 mins

423 calories

Avocado Potato Bowl recipe

Light And Refreshing

Avocado Potato Bowl

with feta and cucumber

25 mins

25 mins

483 calories

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

20 mins

30 mins

378 calories

Crispy Duck recipe

with Red Currant Sauce

45 mins

320 mins

508 calories

Warm Goat Cheese and Pine Nuts recipe

Healthy Mediterranean Food

Warm Goat Cheese and Pine Nuts

with Mediterranean Style Vegetables

25 mins

40 mins

308 calories

Easy Apple and Carrot Salad recipe

EatSmarter exclusive recipe

Easy Apple and Carrot Salad

With lemon dressing

15 mins

15 mins

214 calories

Sweet Potatoes with Asparagus, Eggplant and Halloumi recipe

Clean Eating Recipe

Sweet Potatoes with Asparagus, Eggplant and Halloumi

45 mins

45 mins

789 calories

Steamed Salmon Fillet recipe

High in Healthy Fats

Steamed Salmon Fillet

with Chile and Cilantro

25 mins

85 mins

269 calories

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

25 mins

60 mins

411 calories

Italian White Bean Soup recipe

Classic Vegetarian Dish

Italian White Bean Soup

with Vegetables and Pasta

15 mins

30 mins

406 calories

Steak Tartare Patties recipe

Low-Carb Dinner

Steak Tartare Patties

with Tomato and Olive Salad

30 mins

30 mins

339 calories

Spicy Eggs recipe

Filling High Protein Breakfast

with Bell Pepper, Chile Pepper and Basil

25 mins

45 mins

190 calories

Warm Mushroom Salad recipe

Seasonal Kitchen

Warm Mushroom Salad

with Dandelion Greens

25 mins

25 mins

66 calories

Spare Ribs with Potato Salad recipe

Family Meal (2 Adults and 2 Kids)

Spare Ribs with Potato Salad

Perfect for Summer

60 mins

60 mins

526 calories

Cauliflower Rice Pilaf recipe

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

30 mins

60 mins

400 calories

Moroccan Spinach Salad recipe

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

30 mins

35 mins

228 calories

Spinach Salad with Rhubarb and Feta recipe

Seasonal Kitchen

Spinach Salad with Rhubarb and Feta

25 mins

25 mins

278 calories

Raspberry Smoothie Bowl with Coconut recipe

For The Whole Family

Raspberry Smoothie Bowl with Coconut

and vanilla swirl

5 mins

10 mins

344 calories

Mediterranean Shrimp and Chiles recipe

Quick Clean Eating Recipe

Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

15 mins

20 mins

280 calories

Shrimp Asparagus Salad recipe

Healthy Mediterranean Food

Shrimp Asparagus Salad

with Tomatoes and Dill

25 mins

25 mins

238 calories

Papaya Orange Smoothie recipe

Light And Refreshing

Papaya Orange Smoothie

with Frozen Raspberries

15 mins

15 mins

427 calories

Cucumber and Cress Smoothie recipe

Folic Acid Hero

Cucumber and Cress Smoothie

10 mins

10 mins

56 calories

Creamy Spinach Soup recipe

Creamy Spinach Soup

with Crunchy Croutons

10 mins

25 mins

196 calories

Sweet Potato Toast with Peanut Butter and Banana recipe

Flavorful Diet Breakfast

Sweet Potato Toast with Peanut Butter and Banana

5 mins

15 mins

385 calories

Pineapple Coconut Cereal recipe

Satisfying Vegan Food

Pineapple Coconut Cereal

15 mins

735 mins

403 calories

Lentil Bowl with Vegetables and Pineapple Salsa recipe

Vegan Weight Loss Recipe

Lentil Bowl with Vegetables and Pineapple Salsa

30 mins

30 mins

486 calories

Spaghetti with Lentil Bolognese recipe

Classic Vegetarian Dish

Spaghetti with Lentil Bolognese

40 mins

40 mins

758 calories

Vegan Winter Lentil Stew recipe

Healthy Gourmet Kitchen

Vegan Winter Lentil Stew

30 mins

55 mins

348 calories

Beef Stew with Noodles recipe

EatSmarter exclusive recipe

Beef Stew with Noodles

and Vegetables

30 mins

150 mins

460 calories

Shaved Fennel Salad recipe

EatSmarter exclusive recipe

Shaved Fennel Salad

with Salami

15 mins

30 mins

193 calories

Grilled Steelhead Trout recipe

Good Source of Omega-3s

Grilled Steelhead Trout

with Mint Pesto

40 mins

40 mins

243 calories

Grilled Beef Fajitas recipe

Good Mood Recipe

Grilled Beef Fajitas

with Red Bell Peppers and Onions

45 mins

105 mins

570 calories

Mexican Pasta Salad with Pepitas recipe

EatSmarter exclusive recipe

Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

35 mins

50 mins

645 calories

Chicken Breasts Stuffed with Mushrooms recipe

Chicken Breasts Stuffed with Mushrooms

with Tarragon Sauce and Jerusalem Artichoke Purée

70 mins

90 mins

575 calories

Cantaloupe and Cottage Cheese recipe

Flavorful Snack For Weight Loss

Cantaloupe and Cottage Cheese

with Cilantro dressing

25 mins

25 mins

185 calories

Falafel with Sesame Yogurt Dip recipe

Falafel with Sesame Yogurt Dip

and Zucchini Salad

15 mins

15 mins

400 calories

We hope you enjoy our EAT SMARTER recipes in the Vitamin Rich Recipes collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Vitamin Rich Recipes. If you like what you eat, please share your experience with us on our community and social media pages.