non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

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Winter Citrus Infused Water recipe

Guilt-Free Delicacy

Winter Citrus Infused Water

with citrus ice cubes

(1)

20 mins

260 mins

91 calories

100

Chervil Shake recipe

(1)

10 mins

10 mins

57 calories

92

Coconut Drink recipe

(1)

5 mins

5 mins

Melon-Yogurt Smoothie recipe

Melon-Yogurt Smoothie

(1)

5 mins

5 mins

427 calories

84

Oven-Baked Sweet Potatoes with Cumin, Sesame and Gouda recipe

Oven-Baked Sweet Potatoes with Cumin, Sesame and Gouda

(1)

50 mins

50 mins

636 calories

87

Salad of Squid and Pickled Mushrooms recipe

Salad of Squid and Pickled Mushrooms

(1)

30 mins

30 mins

188 calories

94

Muesli with Banana, Melon and Sprouts recipe

Muesli with Banana, Melon and Sprouts

(1)

10 mins

10 mins

489 calories

Papaya Smoothie with Savoy Cabbage recipe

Papaya Smoothie with Savoy Cabbage

(1)

10 mins

25 mins

Mushroom Crêpes with Cheese recipe

Mushroom Crêpes with Cheese

(1)

70 mins

70 mins

480 calories

87

Buttermilk-Berry Shake recipe

Buttermilk-Berry Shake

(1)

10 mins

10 mins

158 calories

75

Tortellini with Tomato Sauce recipe

Tortellini with Tomato Sauce

(1)

20 mins

20 mins

268 calories

86

Wild Garlic Dip recipe

Wild Garlic Dip

(1)

10 mins

10 mins

Rice-Paper Turkey Wraps recipe

EatSmarter exclusive recipe

Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

(6)

20 mins

20 mins

199 calories

82

Pasta Shells in Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

(5)

40 mins

50 mins

407 calories

90

Ricotta Dumplings on Red Cabbage recipe

EatSmarter exclusive recipe

Ricotta Dumplings on Red Cabbage

with Ginger and Coriander

(3)

60 mins

60 mins

347 calories

87

Vegetable Salad recipe

EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

(2)

35 mins

50 mins

306 calories

99

Potato-Carrot Juice recipe

EatSmarter exclusive recipe

Potato-Carrot Juice

with Daikon Radish

(1)

10 mins

10 mins

87 calories

98

Carrot and Lemon Drink recipe

Carrot and Lemon Drink

(1)

15 mins

15 mins

100 calories

96

Pineapple Shake recipe

Pineapple Shake

(1)

5 mins

5 mins

Stir-Fried Water Spinach recipe

EatSmarter exclusive recipe

Stir-Fried Water Spinach

with Honey and Garlic

(1)

15 mins

15 mins

82 calories

87

Smoked Ham and Vegetable Gelatin recipe

EatSmarter exclusive recipe

Smoked Ham and Vegetable Gelatin

with Yogurt Remoulade

(1)

40 mins

240 mins

160 calories

74

Pork Skewers recipe

EatSmarter exclusive recipe

(1)

15 mins

85 mins

89 calories

79

Bean and Onion Salad with Parsley recipe

Bean and Onion Salad with Parsley

(1)

10 mins

850 mins

Smarter Mashed Potatoes recipe

EatSmarter exclusive recipe

Smarter Mashed Potatoes

with Cultured Butter and Dill

(0)

30 mins

40 mins

260 calories

79

Dumplings with Chicken Filling recipe

EatSmarter exclusive recipe

Dumplings with Chicken Filling

on Stewed Ginger Tomatoes

(0)

90 mins

130 mins

529 calories

86

Warm Seafood Salad recipe

EatSmarter exclusive recipe

Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

(0)

30 mins

45 mins

352 calories

93

Roast Beef with Remoulade recipe

EatSmarter exclusive recipe

Roast Beef with Remoulade

and Watercress

(0)

40 mins

80 mins

542 calories

82

Sea Buckthorn Cream recipe

EatSmarter exclusive recipe

Sea Buckthorn Cream

with Grape Compote

(0)

30 mins

120 mins

483 calories

60

Berry Pavlova recipe

EatSmarter exclusive recipe

Meringue Cake with Raspberries

(0)

50 mins

50 mins

289 calories

60

Smarter Beef Wellington recipe

EatSmarter exclusive recipe

Smarter Beef Wellington

with Mushrooms

(0)

45 mins

120 mins

398 calories

85

Salad with Spicy Beef recipe

EatSmarter exclusive recipe

Salad with Spicy Beef

and Avocado Dressing

(0)

45 mins

45 mins

481 calories

94

Tea-Smoked Chicken Salad recipe

EatSmarter exclusive recipe

Tea-Smoked Chicken Salad

with Papaya

(0)

60 mins

60 mins

438 calories

87

Marinated Chicken recipe

EatSmarter exclusive recipe

Marinated Chicken

with Spicy Vegetables

(0)

50 mins

1520 mins

255 calories

Seared Tuna recipe

EatSmarter exclusive recipe

with Pomegranates, Filo Nests and Flower Salad

(0)

50 mins

170 mins

530 calories

90

Grilled Swordfish recipe

EatSmarter exclusive recipe

Grilled Swordfish

with Thai Vegetables and Ginger

(0)

50 mins

230 mins

364 calories

87

Thai-Style Calamari Salad recipe

EatSmarter exclusive recipe

Thai-Style Calamari Salad

with Minced Pork

(0)

75 mins

75 mins

558 calories

87

Stuffed Chicken Wings recipe

EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad

(0)

90 mins

90 mins

484 calories

92

Marinated Tilapia Fillets recipe

EatSmarter exclusive recipe

Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

(0)

60 mins

210 mins

291 calories

87

Truffled Beluga Lentils recipe

EatSmarter exclusive recipe

Truffled Beluga Lentils

with Black Forest Ham

(0)

60 mins

60 mins

107 calories

Stuffed Chinese Dumplings recipe

EatSmarter exclusive recipe

Stuffed Chinese Dumplings

with Spicy Plum Sauce

(0)

90 mins

90 mins

359 calories

70

Japanese Seaweed Broth recipe

EatSmarter exclusive recipe

Japanese Seaweed Broth

with Scallops and Lotus Root

(0)

30 mins

30 mins

78 calories

83

Steamed Chicken Breast recipe

EatSmarter exclusive recipe

Steamed Chicken Breast

with Soba Noodle Salad

(0)

45 mins

45 mins

519 calories

90

Fruity Chicken Salad recipe

EatSmarter exclusive recipe

Fruity Chicken Salad

with Grapes and Curry Sauce

(0)

25 mins

45 mins

611 calories

85

Watercress Salad recipe

EatSmarter exclusive recipe

Watercress Salad

with Beef Strips and Blue Cheese

(0)

30 mins

30 mins

580 calories

90

Marinated Oysters in Avocado Cream recipe

EatSmarter exclusive recipe

Marinated Oysters in Avocado Cream

with Diced Tomatoes

(0)

30 mins

55 mins

283 calories

82

Caviar Blinis recipe

EatSmarter exclusive recipe

with Yogurt and Chives

(0)

45 mins

95 mins

215 calories

75

Crayfish Salad Stack recipe

EatSmarter exclusive recipe

Crayfish Salad Stack

with Apple and Curry Chips

(0)

60 mins

70 mins

430 calories

74

Marinated Mullet recipe

EatSmarter exclusive recipe

Marinated Mullet

with Arugula on Artichoke Bottoms

(0)

60 mins

300 mins

314 calories

88

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.