Melon-Yogurt Smoothie
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
427
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 36 g | (144 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 4.7 mg | (78 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 491 mg | (12 %) | ||
| Calcium | 247 mg | (25 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 60 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Yogurt (0.1% fat)
- 100 milliliters water
- 1 cup Ice cream
- 2 cups Cantaloupe
- 30 grams Lavender honey
- 1 tsp lemon juice
- 4 Melon Ball
- 2 Wooden skewers
Preparation steps
1.
Puree the yogurt, water, ice, cantaloupe, honey, and lemon juice in the blender.
2.
Place the melon balls onto cocktail skewers. Pour the smoothie into glasses, garnish with the melon skewers, and serve.
