Oven-Baked Sweet Potatoes with Cumin, Sesame and Gouda
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
636
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 636 cal. | (30 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 3.4 mg | (425 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 24.2 mg | (202 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 962 mg | (24 %) | ||
| Calcium | 534 mg | (53 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 500 grams medium sized Sweet potato
- Sesame and Caraway ( 2 tbsp each)
- 100 grams grated Gouda
- sunflower oil
Preparation steps
1.
Mix sesame and caraway seeds on a flat plate.
2.
Rinse and halve sweet potatoes. Press flat side of potato into sesame seed mixture to coat.
3.
Place sweet potatoes with seed-coated side up on baking sheet lined with parchment paper and drizzle with a little sunflower oil.
4.
Bake in a preheated oven at 200°C (approximately 400°F, center rack) for about 35 minutes. Shortly before the end of baking time, sprinkle Gouda over potatoes and continue baking until cheese is melted and begins to brown. Serve with a green salad.
