Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Turkey Sandwiches with Lettuce and Tomato recipe

Turkey Sandwiches with Lettuce and Tomato

20 mins

55 mins

357 calories

Roast Leg of Lamb with Rosemary recipe

Roast Leg of Lamb with Rosemary

15 mins

195 mins

297 calories

Trout Filets with Arugula and Cream Sauce recipe

Trout Filets with Arugula and Cream Sauce

30 mins

30 mins

754 calories

Pork with Snow Peas and Mushrooms recipe

Pork with Snow Peas and Mushrooms

150 mins

150 mins

436 calories

Broth with Semolina Dumplings recipe

Broth with Semolina Dumplings

3300 mins

3300 mins

164 calories

Spaghetti with Fresh Herbs recipe

Spaghetti with Fresh Herbs

10 mins

25 mins

538 calories

Pasta with Squid recipe

Pasta with Squid

30 mins

30 mins

589 calories

Hearty Souffle with Broccoli and Cauliflower recipe

Hearty Souffle with Broccoli and Cauliflower

30 mins

50 mins

173 calories

Potato Dumplings recipe

Potato Dumplings

60 mins

60 mins

274 calories

Salmon and Spinach Pie recipe

Salmon and Spinach Pie

20 mins

140 mins

505 calories

Trout with Creamy Mushroom Sauce recipe

Trout with Creamy Mushroom Sauce

40 mins

70 mins

298 calories

Duck Breasts with Arugula Salad recipe

Duck Breasts with Arugula Salad

30 mins

110 mins

484 calories

Hearty Waffles recipe

20 mins

40 mins

266 calories

Coffee Hazelnut Macaroons with Chocolate Filling recipe

Coffee Hazelnut Macaroons with Chocolate Filling

60 mins

75 mins

43 calories

Creamed Spinach with Fried Eggs and Fried Potatoes recipe

Creamed Spinach with Fried Eggs and Fried Potatoes

25 mins

40 mins

466 calories

Beef Salad with Radishes recipe

Beef Salad with Radishes

30 mins

90 mins

403 calories

Vegetable Chili Stew recipe

Vegetable Chili Stew

30 mins

45 mins

95 calories

Mache Lettuce Salad with Cheese and Olives recipe

Mache Lettuce Salad with Cheese and Olives

25 mins

25 mins

400 calories

Meatballs with Couscous with Potatoes and Snow Peas recipe

Meatballs with Couscous with Potatoes and Snow Peas

30 mins

60 mins

595 calories

Lamb Shank recipe

20 mins

140 mins

574 calories

Sautéed Flounder with Bacon and Shrimp recipe

Sautéed Flounder with Bacon and Shrimp

30 mins

45 mins

917 calories

Potato Gnocchi with Oyster Mushrooms and Sage recipe

Potato Gnocchi with Oyster Mushrooms and Sage

40 mins

80 mins

656 calories

Pork Cutlet with Mushroom and Ham Stuffing recipe

Pork Cutlet with Mushroom and Ham Stuffing

35 mins

60 mins

663 calories

Small with Tuna and Scallion Quiches recipe

Small with Tuna and Scallion Quiches

30 mins

85 mins

533 calories

Baked Chicken Fillet Cubes with Curry and Coconut in Parchment Paper recipe

Baked Chicken Fillet Cubes with Curry and Coconut in Parchment Paper

30 mins

45 mins

406 calories

Pastry Filled with Meat and Cabbage, Russian Style recipe

Pastry Filled with Meat and Cabbage, Russian Style

40 mins

70 mins

243 calories

Saffron Mashed Potatoes with Tarragon recipe

Saffron Mashed Potatoes with Tarragon

30 mins

60 mins

254 calories

Pea Mashed Potatoes with Mint recipe

Pea Mashed Potatoes with Mint

30 mins

60 mins

261 calories

Olive & Ricotta Flat Breads recipe

Olive & Ricotta Flat Breads

30 mins

70 mins

372 calories

Onion Stuffed Pastry recipe

Onion Stuffed Pastry

30 mins

105 mins

208 calories

Mini Pizzas with Olives recipe

Mini Pizzas with Olives

30 mins

125 mins

557 calories

Puffs Stuffed with Chanterelle Mushroom recipe

Puffs Stuffed with Chanterelle Mushroom

40 mins

65 mins

507 calories

Spinach, Cheese, and Tomato Calzones recipe

Spinach, Cheese, and Tomato Calzones

40 mins

75 mins

673 calories

Cocoa Almond Cookies with Coconut recipe

Cocoa Almond Cookies with Coconut

25 mins

67 mins

103 calories

Pumpkin and Lentil Salad recipe

Pumpkin and Lentil Salad

30 mins

50 mins

278 calories

Ginger and Cashew Cookies recipe

Ginger and Cashew Cookies

40 mins

95 mins

47 calories

Chicken and Sesame Rings recipe

Chicken and Sesame Rings

40 mins

100 mins

318 calories

Meaty Rice with Herbs recipe

Meaty Rice with Herbs

40 mins

65 mins

566 calories

Broth with Peas and Mint Royale recipe

Broth with Peas and Mint Royale

30 mins

45 mins

157 calories

Layered Tomato and Basil Dessert recipe

Layered Tomato and Basil Dessert

30 mins

30 mins

231 calories

Pecan Macaroons recipe

Pecan Macaroons

30 mins

55 mins

77 calories

Spicy Olive Snails recipe

Spicy Olive Snails

30 mins

30 mins

307 calories

Red Lentil Soup with Parsnips and Croutons recipe

Red Lentil Soup with Parsnips and Croutons

30 mins

50 mins

309 calories

Small Trout Cakes in Pastry recipe

Small Trout Cakes in Pastry

40 mins

1840 mins

435 calories

Cucumber-Tomato Salad with Meatballs recipe

Cucumber-Tomato Salad with Meatballs

30 mins

30 mins

177 calories

Small Pizzas with Anchovies, Olives and Rosemary recipe

Small Pizzas with Anchovies, Olives and Rosemary

30 mins

125 mins

739 calories

Crispy Potato Slices with Salt and Herbs recipe

Crispy Potato Slices with Salt and Herbs

20 mins

45 mins

332 calories

Canarian Fish in Salt Crust recipe

Canarian Fish in Salt Crust

30 mins

75 mins

347 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.