Beef Salad with Radishes
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
403
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 403 cal. | (19 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 19.3 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.7 mg | (89 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 675 mg | (17 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 133 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the beef
- 1 l Beef broth
- 500 grams Beef tip
- 1 bunch Radish
- 3 shallots
- 1 Tbsp chopped parsley
- 1 pc fresh Horseradish
- For the marinade
- 4 Tbsps White vinegar
- 4 Tbsps sunflower oil
- salt
- peppers
- 1 pinch sugar
- parsley (to sprinkle)
Preparation steps
1.
For the beef, boil the beef broth in a pot, put the meat in it and leave covered until done over low heat for about 1 hour. Then let it cool in the broth.
2.
Rinse, trim and slice the radishes.
3.
Peel the shallot and cut into thin rings.
4.
Cut the meat into long, thin strips about 2 cm (approximately 3/4 inch).
5.
Peel the horseradish and coarsely grate.
6.
Add the vinegar with oil and season with salt and pepper to taste.
7.
Mix all ingredients together for the marinade.
8.
Arrange the radish beef salad on plates.
9.
Finely chop the parsley and sprinkle on the salad.
