Spaghetti with Fresh Herbs

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Spaghetti with Fresh Herbs
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
538
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie538 cal.(26 %)
Protein17 g(17 %)
Fat11 g(9 %)
Carbohydrates91 g(61 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K10.3 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.3 mg(21 %)
Folate49 μg(16 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14 mg(15 %)
Potassium380 mg(10 %)
Calcium54 mg(5 %)
Magnesium80 mg(27 %)
Iron2.6 mg(17 %)
Iodine2 μg(1 %)
Zinc2.1 mg(26 %)
Saturated fatty acids6.3 g
Uric acid84 mg
Cholesterol25 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams Spaghetti
salt
1 bunch Tarragon
½ bunch Dill
½ bunch Chives
2 shallots
2 garlic cloves
3 Tbsps butter
6 Tbsps fresh Orange juice
3 Tbsps lemon juice
salt
freshly ground peppers
1 tsp organic Lemon peel
How healthy are the main ingredients?
Orange juiceTarragonDillChivessaltshallot

Preparation steps

1.

Cook the pasta in boiling salted water until al dente. Rinse and dry the herbs. Set some aside for garnish, then finely chop the rest. Thinly slice the chives, setting a few whole pieces aside for garnish. Peel and finely chop the shallots and garlic, then sauté in butter.

2.

Add the dill, tarragon, and chives to the pan, and deglaze with the orange and lemon juice. Season to taste with salt and pepper, then simmer for 5 minutes.

3.

Drain the pasta in a colander, then mix into the herb sauce. Toss to combine, and season with salt and pepper if necessary. Garnish with the reserved herbs and the lemon zest.

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