Sautéed Flounder with Bacon and Shrimp
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
917
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 917 cal. | (44 %) | ||
| Protein | 94 g | (96 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 15.4 μg | (77 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 14.9 μg | (25 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 38.9 mg | (324 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 8.2 μg | (273 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 1,737 mg | (43 %) | ||
| Calcium | 350 mg | (35 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 301 μg | (151 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 25.3 g | |||
| Uric acid | 527 mg | |||
| Cholesterol | 421 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 100°C (approximately 212°F). Dice the bacon finely. Rinse the shrimp and pat dry. Peel the shallots and cut lengthwise into thin strips. Rinse the parsley, shake dry and chop finely.
2.
Rinse the flounder, pat dry, drizzle with lemon juice, and season with salt and pepper and toss lightly in flour. In a large nonstick pan saute the bacon until crispy, remove the bacon with a slotted spoon, and add a little butter and oil to the pan. Saute the flounder over medium heat until golden brown on both sides, about 5 minutes. Place in the oven and keep warm.
3.
Add the shrimp, shallot, bacon and parsley to the pan, sauté briefly and add 2-3 tablespoons of butter. Place the flounder on plates, along with the bacon and shrimp butter.
