Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Beef in Red Wine Sauce with Pumpkin Pasta recipe

Beef in Red Wine Sauce with Pumpkin Pasta

(2)

25 mins

50 mins

911 calories

72

Hearty Ground Meat Muffins with Feta recipe

Hearty Ground Meat Muffins with Feta

(2)

20 mins

40 mins

104 calories

82

Potato and Spinach Saute recipe

Potato and Spinach Saute

(2)

30 mins

30 mins

838 calories

75

Small Rhubarb Pies recipe

Flavorful Snack For Weight Loss

Small Rhubarb Pies

(2)

30 mins

60 mins

139 calories

60

Roast Leg of Lamb with Rosemary Potatoes recipe

Roast Leg of Lamb with Rosemary Potatoes

(2)

15 mins

95 mins

492 calories

94

Mustard and Dill Sauce recipe

Mustard and Dill Sauce

(2)

20 mins

35 mins

315 calories

64

Lentil Salad with Smoked Salmon recipe

Lentil Salad with Smoked Salmon

(2)

90 mins

90 mins

317 calories

94

Pan Fried Pollock with Spicy Potato-Pea Puree recipe

Pan Fried Pollock with Spicy Potato-Pea Puree

(2)

30 mins

30 mins

497 calories

82

Celery Puree recipe

(2)

35 mins

35 mins

173 calories

71

Mache with Radishes and Roquefort recipe

Light And Refreshing

Mache with Radishes and Roquefort

(2)

15 mins

15 mins

492 calories

82

Perch with Sauerkraut recipe

EatSmarter exclusive recipe

Perch with Sauerkraut

and Mushroom-White Wine Sauce

(1)

50 mins

50 mins

329 calories

72

Potato Soufflé recipe

EatSmarter exclusive recipe

Potato Soufflé

on Celery and Walnut Salad

(1)

50 mins

70 mins

466 calories

89

Spicy Smoked Mackerel on Crispy Potatoes recipe

EatSmarter exclusive recipe

Spicy Smoked Mackerel on Crispy Potatoes

(1)

50 mins

50 mins

125 calories

90

Smoked Turkey Spread recipe

EatSmarter exclusive recipe

Smoked Turkey Spread

with Scallions

(1)

10 mins

10 mins

118 calories

73

Smoked Salmon Spread recipe

EatSmarter exclusive recipe

Smoked Salmon Spread

with Dill and Horseradish

(1)

15 mins

15 mins

71 calories

85

Cauliflower Oat Porridge recipe

Non-Dairy Baby Food

Cauliflower Oat Porridge

(1)

15 mins

25 mins

171 calories

89

Lebanese-Style Calamari recipe

EatSmarter exclusive recipe

Lebanese-Style Calamari

with Homemade Harissa

(1)

45 mins

45 mins

194 calories

93

Napa Cabbage and Morel Mushrooms recipe

EatSmarter exclusive recipe

Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

(1)

35 mins

40 mins

179 calories

96

Baked Mackerel recipe

(1)

40 mins

40 mins

490 calories

92

Risotto with Pumpkin and Shrimp recipe

Risotto with Pumpkin and Shrimp

(1)

30 mins

55 mins

463 calories

82

Seared Brussels Sprouts with Bacon and Onion recipe

Seared Brussels Sprouts with Bacon and Onion

(1)

30 mins

55 mins

405 calories

79

Pasta with Shitake Mushroom Sauce recipe

Pasta with Shitake Mushroom Sauce

(1)

30 mins

45 mins

448 calories

92

Vegetable Potato Salad with Feta recipe

Vegetable Potato Salad with Feta

(1)

50 mins

70 mins

296 calories

85

Small Pies with Carrots and Ground Meat recipe

Small Pies with Carrots and Ground Meat

(1)

30 mins

120 mins

641 calories

64

Fried Potatoes with Chorizo recipe

Good Mood Recipe

Fried Potatoes with Chorizo

(1)

15 mins

25 mins

420 calories

74

Pumpkin Gratins Topped with Eggs recipe

Pumpkin Gratins Topped with Eggs

(1)

30 mins

45 mins

127 calories

75

Pasta with Garlic and Anchovies recipe

Pasta with Garlic and Anchovies

(1)

10 mins

25 mins

592 calories

79

Meat Ravioli with Onions recipe

Meat Ravioli with Onions

(1)

40 mins

75 mins

648 calories

60

Pasta with Glazed Onions, Sun-Dried Tomatoes, Olives and Feta Cheese recipe

Pasta with Glazed Onions, Sun-Dried Tomatoes, Olives and Feta Cheese

(1)

40 mins

40 mins

481 calories

74

Cold Potato and Arugula Soup with Egg (Raukekaltschale) recipe

Cold Potato and Arugula Soup with Egg (Raukekaltschale)

(1)

30 mins

165 mins

274 calories

88

Creamy Zucchini Soup with Steelhead Trout recipe

Creamy Zucchini Soup with Steelhead Trout

(1)

25 mins

50 mins

242 calories

79

Shrimp and Basil Risotto recipe

Shrimp and Basil Risotto

(1)

60 mins

60 mins

390 calories

73

Hunter-Style Schnitzel with White Wine Sauce and Mushrooms recipe

Hunter-Style Schnitzel with White Wine Sauce and Mushrooms

(1)

20 mins

20 mins

457 calories

67

Sruffed Pork Tenderloin with Potatoes recipe

Low-Cal Roast

Sruffed Pork Tenderloin with Potatoes

(1)

60 mins

60 mins

413 calories

79

Puff Pastry with Salmon and Sole recipe

Puff Pastry with Salmon and Sole

(1)

105 mins

105 mins

744 calories

79

Boiled Potatoes with Sour Cream and Red Pepper recipe

Boiled Potatoes with Sour Cream and Red Pepper

(1)

45 mins

45 mins

263 calories

92

Meatball Tagine recipe

Meatball Tagine

(1)

60 mins

60 mins

543 calories

82

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce recipe

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce

(1)

45 mins

45 mins

311 calories

76

Bagels with Salmon and Scrambled Eggs recipe

Bagels with Salmon and Scrambled Eggs

(1)

20 mins

20 mins

418 calories

68

Filled Pasta with Chard and Cheese in Melted Butter recipe

Filled Pasta with Chard and Cheese in Melted Butter

(1)

90 mins

90 mins

578 calories

72

Wholemeal Bread with Rolled Oats recipe

Wholemeal Bread with Rolled Oats

(1)

40 mins

220 mins

121 calories

79

Blue Cheese Dip with Pistachios recipe

Blue Cheese Dip with Pistachios

(1)

15 mins

15 mins

307 calories

74

Pasta with Zucchini and Tomatoes recipe

Pasta with Zucchini and Tomatoes

(1)

15 mins

30 mins

640 calories

79

Mini-quiches with Feta and Caramelized Onions recipe

Mini-quiches with Feta and Caramelized Onions

(1)

40 mins

130 mins

254 calories

65

Vegetable Omelets recipe

Vegetable Omelets

(1)

10 mins

35 mins

277 calories

83

Ground Lamb Lettuce Wraps recipe

Ground Lamb Lettuce Wraps

(1)

45 mins

45 mins

350 calories

85

Tuna and Carrot Salad recipe

Tuna and Carrot Salad

(1)

25 mins

25 mins

329 calories

82

Turkey Goulash recipe

(1)

50 mins

50 mins

360 calories

77

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.