Vegetable Omelets
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
277
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.2 μg | (21 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 34.9 μg | (58 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 37.3 μg | (83 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 376 mg | (9 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 566 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Red onion
- 200 grams Cherry tomatoes
- 20 grams Chives
- 10 eggs
- 50 milliliters Whipped cream
- salt
- freshly ground peppers
- 20 grams butter
Preparation steps
1.
Peel the onion and cut into rings. Rinse the tomatoes and cut into quarters. Cut the chives into rolls. Beat the eggs with the cream and season with salt and pepper.
2.
Melt a little butter in a small non-stick skillet, add 1/4 of the onion and sauté briefly. Add some tomatoes and a few chives and pour in 1/4 of the eggs. Cover and cook until thickened, about 5 minutes. In this manner, fry 3 more omelets. Arrange on plates and serve.
