Vegetable Omelets

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Vegetable Omelets
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
277
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie277 cal.(13 %)
Protein17 g(17 %)
Fat21 g(18 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.5 mg(63 %)
Vitamin D4.2 μg(21 %)
Vitamin E3.4 mg(28 %)
Vitamin K34.9 μg(58 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.2 mg(14 %)
Folate124 μg(41 %)
Pantothenic acid2.4 mg(40 %)
Biotin37.3 μg(83 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C13 mg(14 %)
Potassium376 mg(9 %)
Calcium94 mg(9 %)
Magnesium25 mg(8 %)
Iron2.8 mg(19 %)
Iodine14 μg(7 %)
Zinc2.2 mg(28 %)
Saturated fatty acids8.8 g
Uric acid17 mg
Cholesterol566 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 Red onion
200 grams Cherry tomatoes
20 grams Chives
10 eggs
50 milliliters Whipped cream
salt
freshly ground peppers
20 grams butter
How healthy are the main ingredients?
Whipped creamChivesonioneggsalt

Preparation steps

1.

Peel the onion and cut into rings. Rinse the tomatoes and cut into quarters. Cut the chives into rolls. Beat the eggs with the cream and season with salt and pepper.

2.

Melt a little butter in a small non-stick skillet, add 1/4 of the onion and sauté briefly. Add some tomatoes and a few chives and pour in 1/4 of the eggs. Cover and cook until thickened, about 5 minutes. In this manner, fry 3 more omelets. Arrange on plates and serve.

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