Pasta with Shitake Mushroom Sauce
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
448
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 448 cal. | (21 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 56.5 μg | (94 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 14.9 μg | (33 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 527 mg | (13 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams shiitake mushrooms
- 250 grams Cherry tomatoes
- 1 bunch Arugula
- 2 garlic cloves
- 400 grams Tagliatelle
- salt
- 2 Tbsps olive oil
- peppers (freshly ground)
- 2 Tbsps white balsamic vinegar
Preparation steps
1.
Clean the mushrooms and cut into thin slices. Rinse and halve the tomatoes. Rinse the arugula, and spin dry.
2.
Peel the garlic and finely chop. Cook the pasta in boiling salted water until al dente.
3.
Sweat the garlic in oil until translucent. Add the mushrooms and sauté. Add the tomatoes and season with salt, pepper, and vinegar. Finally, add the arugula. Drain the pasta, add to the sauce, toss to combine, and season with salt and pepper. Serve on plates.
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