Flavorful Snack For Weight Loss

Small Rhubarb Pies

4
Average: 4 (2 votes)
(2 votes)
Small Rhubarb Pies
share Share
print
bookmark_border Copy URL
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
139
calories
Calories

Healthy, because

Even smarter

Nutritional values

The wholemeal spelt flour in this recipe is much more rich in vitamins, minerals and fiber than standard flour. Yogurt and sour cream contain a lot of bone-strengthening calcium in addition to high-quality protein. 

If you'd like a bit more of an exotic flavor, you can replace the butter with coconut oil. 

1 piece contains
(Percentage of daily recommendation)
Calorie139 cal.(7 %)
Protein3 g(3 %)
Fat8 g(7 %)
Carbohydrates13 g(9 %)
Sugar added3 g(12 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.4 mg(3 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate7 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C3 mg(3 %)
Potassium126 mg(3 %)
Calcium47 mg(5 %)
Magnesium7 mg(2 %)
Iron0.3 mg(2 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids5.1 g
Uric acid10 mg
Cholesterol39 mg
Complete sugar4 g

Ingredients

for
12
Ingredients
11 ozs Rhubarb
butter (for molds)
For the dough
8 ⅘ ozs Pastry flour (250 grams)
2 tsps Baking powder
3 ozs butter
1 egg
3 Tbsps honey
5 ozs Yogurt (0.1% fat)
3 ½ ozs sour Whipped cream
How healthy are the main ingredients?
RhubarbhoneyWhipped creamegg

Preparation steps

1.

Rinse and dry rhubarb, cut into small pieces and sprinkle with flour.

2.

Butter 12 small ramekins (each about 3 inches in diameter).

3.

Combine flour with baking powder. Melt butter and let it cool slightly. Combine egg, honey, yogurt, and sour cream, add melted butter, Gradually add flour and fold in rhubarb, mix well. Fill ramekins with batter and bake in a preheated oven at 350°F for 25-30 minutes or until golden brown. Let cool slightly and invert onto plates. Dust with powdered sugar and serve.