Small Rhubarb Pies
Healthy, because
Even smarter
Nutritional values
The wholemeal spelt flour in this recipe is much more rich in vitamins, minerals and fiber than standard flour. Yogurt and sour cream contain a lot of bone-strengthening calcium in addition to high-quality protein.
If you'd like a bit more of an exotic flavor, you can replace the butter with coconut oil.
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.2 g | (4 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 126 mg | (3 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 7 mg | (2 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 4 g |
Ingredients
- For the dough
- 8 ⅘ ozs Pastry flour (250 grams)
- 2 tsps Baking powder
- 3 ozs butter
- 1 egg
- 3 Tbsps honey
- 5 ozs Yogurt (0.1% fat)
- 3 ½ ozs sour Whipped cream
Preparation steps
Rinse and dry rhubarb, cut into small pieces and sprinkle with flour.
Butter 12 small ramekins (each about 3 inches in diameter).
Combine flour with baking powder. Melt butter and let it cool slightly. Combine egg, honey, yogurt, and sour cream, add melted butter, Gradually add flour and fold in rhubarb, mix well. Fill ramekins with batter and bake in a preheated oven at 350°F for 25-30 minutes or until golden brown. Let cool slightly and invert onto plates. Dust with powdered sugar and serve.
