Pasta with Garlic and Anchovies

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Pasta with Garlic and Anchovies
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
592
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie592 cal.(28 %)
Protein21 g(21 %)
Fat16 g(14 %)
Carbohydrates90 g(60 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.1 μg(6 %)
Vitamin E1.5 mg(13 %)
Vitamin K18.1 μg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.3 mg(21 %)
Folate45 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C5 mg(5 %)
Potassium333 mg(8 %)
Calcium185 mg(19 %)
Magnesium80 mg(27 %)
Iron2.3 mg(15 %)
Iodine13 μg(7 %)
Zinc2.7 mg(34 %)
Saturated fatty acids6 g
Uric acid90 mg
Cholesterol19 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
500 grams Spaghetti
salt
4 garlic cloves
4 Anchovy
3 Tbsps olive oil
1 Tbsp butter
2 Tbsps freshly chopped parsley
freshly ground peppers
50 grams planed Parmesan
How healthy are the main ingredients?
Parmesanolive oilparsleysaltgarlic clove

Preparation steps

1.

Boil the spaghetti in salted water until al dente.

2.

Peel the garlic and chop finely. Finely chop the anchovies. Sauté the garlic in the olive oil and butter until light golden brown. Add the anchovies and the drained pasta (with a little pasta water if necessary) and stir. Finally, add the parsley and season with salt and pepper.

3.

Transfer to plates and serve sprinkled with parmesan.

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