Blue Cheese Dip with Pistachios

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Blue Cheese Dip with Pistachios
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
307
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dip is an excellent source of protein and calcium, which is important for strong muscles and bones! Additionally, the pistachios in this dip are a great source of vitamin B6, which is important for a healthy functioning immune system.

If you do not like pistachios, try topping this dip with almonds or pecans.

1 serving contains
(Percentage of daily recommendation)
Calorie307 cal.(15 %)
Protein11 g(11 %)
Fat28 g(24 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.6 mg(13 %)
Vitamin K10.2 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate26 μg(9 %)
Pantothenic acid1 mg(17 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C1 mg(1 %)
Potassium203 mg(5 %)
Calcium200 mg(20 %)
Magnesium34 mg(11 %)
Iron1.1 mg(7 %)
Iodine14 μg(7 %)
Zinc1.4 mg(18 %)
Saturated fatty acids13.2 g
Uric acid5 mg
Cholesterol61 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
3 ½ ozs Blue cheese
3 ½ ozs cream cheese
100 grams Yogurt (0.1% fat)
2 Tbsps Mayonnaise
salt
peppers (freshly ground)
2 Tbsps Pistachio (chopped)
How healthy are the main ingredients?
cream cheeseMayonnaisePistachiosalt

Preparation steps

1.

Mash the blue cheese with a fork.

2.

In a bowl, blend the blue cheese with the cream cheese, yogurt, and mayonnaise. Season with salt and pepper to taste.

Serve sprinkled with the pistachios.