Blue Cheese Dip with Pistachios
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
307
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dip is an excellent source of protein and calcium, which is important for strong muscles and bones! Additionally, the pistachios in this dip are a great source of vitamin B6, which is important for a healthy functioning immune system.
If you do not like pistachios, try topping this dip with almonds or pecans.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 203 mg | (5 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 13.2 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 ½ ozs Blue cheese
- 3 ½ ozs cream cheese
- 100 grams Yogurt (0.1% fat)
- 2 Tbsps Mayonnaise
- salt
- peppers (freshly ground)
- 2 Tbsps Pistachio (chopped)
Preparation steps
1.
Mash the blue cheese with a fork.
2.
In a bowl, blend the blue cheese with the cream cheese, yogurt, and mayonnaise. Season with salt and pepper to taste.
Serve sprinkled with the pistachios.
