Meat Ravioli with Onions

4
Average: 4 (1 vote)
(1 vote)
Meat Ravioli with Onions
share Share
print
bookmark_border Copy URL
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
648
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie648 cal.(31 %)
Protein25 g(26 %)
Fat33 g(28 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A1 mg(125 %)
Vitamin D1.4 μg(7 %)
Vitamin E4.4 mg(37 %)
Vitamin K396.1 μg(660 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin8 mg(67 %)
Vitamin B₆0.6 mg(43 %)
Folate193 μg(64 %)
Pantothenic acid1.4 mg(23 %)
Biotin22.5 μg(50 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C56 mg(59 %)
Potassium1,019 mg(25 %)
Calcium208 mg(21 %)
Magnesium103 mg(34 %)
Iron5.3 mg(35 %)
Iodine26 μg(13 %)
Zinc2.8 mg(35 %)
Saturated fatty acids14.6 g
Uric acid149 mg
Cholesterol225 mg
Complete sugar5 g

Ingredients

for
4
For the dough
250 grams Pastry flour
2 eggs
1 tsp salt
1 Tbsp sunflower oil
For the filling
1 stale White roll
60 milliliters lukewarm milk
5 onions
1 Tbsp butter
400 grams fresh Spinach
salt
250 grams Sausage meat
1 egg
freshly ground peppers
freshly grated Nutmeg
also
Pastry flour (for the work surface)
1 l Beef broth
2 Tbsps butter
How healthy are the main ingredients?
Spinacheggsaltonionsaltegg

Preparation steps

1.

For the dough: Sieve the flour into the bowl of an electric mixer fitted with a dough hook. Beat in the eggs, salt and oil until it forms a firm, smooth dough. (Add some water if necessary.) Shape into a ball, wrap in plastic wrap and let rest 20 minutes.

2.

For the filling: Meanwhile, tear the bread into pieces and soak in the warm milk. Peel and finely dice 1 onion. Heat the butter in a skillet, and sauté the onion until translucent. Rinse the spinach and  blanch in a pot of boiling salted water until wilted. Drain, rinse under cold water, drain again and squeeze well water and chop finely. Transfer to a bowl. Squeeze the bread and add to the bowl along with onion, meat and egg and mix well. Season well with salt, pepper and nutmeg.

3.

On a floured work surface, roll the dough out evenly and thinly. Cut 6m (approximately 2 1/2-inch) circles. Spoon a teaspoon of filling into the center of half of the circles. 

4.

Dampen the edges, top with another circle of dough and press the edges well to seal. 

5.

When all the ravioli are formed, bring the broth to a boil in a saucepan. Add the ravioli and cook until they bob to the surface and are cooked through, about 8 minutes.

6.

Meanwhile, peel the remaining onions and cut into thin rings. Heat the butter in a skillet and saute the onions, stirring occasionally until browned 

7.

Add 1 ladle of broth to the pan and deglaze the onions. Season with pepper and salt. Serve the ravioli on plates and spoon the onion broth over.