Light And Refreshing
Mache with Radishes and Roquefort
(2 votes)
(2 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
492
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 12 mg | (100 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 356 mg | (9 %) | ||
| Calcium | 323 mg | (32 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 9 ozs lamb's lettuce rinsed and patted dry (mache)
- 1 bunch Radish (trimmed, rinsed and quartered)
- 4 Tbsps vegetable oil
- 2 Tbsps White vinegar
- 4 Tbsps Orange juice
- 1 tsp Mustard
- salt
- freshly ground peppers
- 6 ozs Roquefort cheese (diced)
- 4 Tbsps Walnut
- 4 slices Whole Wheat Toast
- 5 tsps butter
Preparation steps
1.
Stir together the oil, vinegar, orange juice and mustard. Season with salt and pepper and mix with the mache and radishes.
2.
Sprinkle with the diced cheese and walnuts. Serve salad with slices of buttered toast.
