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Seared Brussels Sprouts with Bacon and Onion
4
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
405
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 232.5 μg | (388 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 154 μg | (51 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 170 mg | (179 %) | ||
| Potassium | 774 mg | (19 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 107 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams fresh Brussels sprouts
- salt
- 2 red onions
- 150 grams Bacon (in slices)
- 2 Tbsps olive oil
- 4 sprigs thyme
- peppers
- Nutmeg (freshly grated)
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Preparation steps
1.
Rinse Brussels sprouts, cut a cross on stems and blanch in boiling salted water for 10-15 minutes. Drain, rinse with cold water, drain again and cut in half.
2.
Peel onions and cut into narrow strips. Cut bacon into large pieces.
3.
In a hot pan with oil, cook Brussels sprouts in portions, occasionally swirling in pan. Add bacon, onion strips and thyme. Season with salt, pepper and nutmeg. Serve on warmed plates and with a side of fresh white bread if desired.
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