Pasta with Glazed Onions, Sun-Dried Tomatoes, Olives and Feta Cheese
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
481
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 481 cal. | (23 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 346 mg | (9 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams short tubular pasta
- 4 red onions
- 4 Tbsps olive oil
- ½ tsp sugar
- 150 grams sun-dried Tomatoes (packed in oil; drained)
- 2 Tbsps Caper
- 200 grams Feta
- ½ tsp salt
- ½ tsp honey
- 2 Tbsps lemon juice
- 1 Tbsp White vinegar
- 1 generous pinch Mustard
- parsley (for garnish)
Preparation steps
1.
Cook pasta in plenty of salted boiling water until al dente, according to package directions. Drain, rinse and let cool.
2.
Peel onions and cut into strips. Fry onions in 2 tablespoons olive oil. Sprinkle with sugar and continue to cook until caramelized. Let cool.
3.
Drain tomatoes and cut into pieces. Drain capers. Cut feta into 1 cm (approximately 1/2 inch) cubes. In a bowl, combine pasta, onions, capers, feta and sun-dried tomatoes.
4.
Make dressing: Whisk together salt to taste with honey, lemon juice, vinegar, mustard and remaining oil. Pour dressing on salad and toss to combine. Serve pasta garnished with parsley.
