Pumpkin Gratins Topped with Eggs

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Pumpkin Gratins Topped with Eggs
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
127
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie127 cal.(6 %)
Protein7 g(7 %)
Fat8 g(7 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.7 mg(14 %)
Vitamin K7.7 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate59 μg(20 %)
Pantothenic acid1.1 mg(18 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C7 mg(7 %)
Potassium259 mg(6 %)
Calcium46 mg(5 %)
Magnesium12 mg(4 %)
Iron1.5 mg(10 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids3.5 g
Uric acid25 mg
Cholesterol226 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
200 grams Pumpkin
1 garlic clove
50 milliliters dry white wine
salt
freshly ground peppers
Nutmeg (freshly grated)
4 eggs
softened butter
Chervil (for garnishing)
How healthy are the main ingredients?
Pumpkingarlic clovesaltNutmegegg

Preparation steps

1.

Cut pumpkin pulp into small slices. Peel garkic and chop finely. Heat 2 tablespoons of oil in a pan and saute garlic. Add pumpkin and saute briefly together. Deglaze pan with wine and simmer for 7-8 minutes on medium heat or until wine has completely evaporated. Season with salt, pepper and a pinch of nutmeg and add parsley. Set 3 tablespoons of pumpkin aside. Place the rest into buttered and ovenproof ramekins.

2.

Boil water and pour into a large shallow dish up to 2-3 cm (approximately 1 inch).

3.

Break eggs. Place one egg into each ramekin. Dot with flaked butter and srpinkle with chives. Poach in hor water for 6-8 minutes.

4.

Remove ramekins from water and sprinkle with pepper. Garnish with reserved pumpkin cubes and chervil. Serve with toasted bread, if desired.