Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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9,884 Low-sugar recipes from EAT SMARTER
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Beef in Red Wine Sauce with Pumpkin Pasta recipe
Beef in Red Wine Sauce with Pumpkin Pasta
4
(2)

25 mins

50 mins

911 calories

72
Hearty Ground Meat Muffins with Feta recipe
Hearty Ground Meat Muffins with Feta
4
(2)

20 mins

40 mins

104 calories

82
Potato and Spinach Saute recipe
Potato and Spinach Saute
4
(2)

30 mins

30 mins

838 calories

75
Small Rhubarb Pies recipe
Flavorful Snack For Weight Loss
Small Rhubarb Pies
4
(2)

30 mins

60 mins

139 calories

60
Roast Leg of Lamb with Rosemary Potatoes recipe
Roast Leg of Lamb with Rosemary Potatoes
4
(2)

15 mins

95 mins

492 calories

94
Mustard and Dill Sauce recipe
Mustard and Dill Sauce
4
(2)

20 mins

35 mins

315 calories

64
Lentil Salad with Smoked Salmon recipe
Lentil Salad with Smoked Salmon
4
(2)

90 mins

90 mins

317 calories

94
Pan Fried Pollock with Spicy Potato-Pea Puree recipe
Pan Fried Pollock with Spicy Potato-Pea Puree
4
(2)

30 mins

30 mins

497 calories

82
Celery Puree recipe
Celery Puree
4
(2)

35 mins

35 mins

173 calories

71
Mache with Radishes and Roquefort recipe
Light And Refreshing
Mache with Radishes and Roquefort
4
(2)

15 mins

15 mins

492 calories

82
Perch with Sauerkraut recipe
EatSmarter exclusive recipe
Perch with Sauerkraut

and Mushroom-White Wine Sauce

4
(1)

50 mins

50 mins

329 calories

72
Potato Soufflé recipe
EatSmarter exclusive recipe
Potato Soufflé

on Celery and Walnut Salad

4
(1)

50 mins

70 mins

466 calories

89
Spicy Smoked Mackerel on Crispy Potatoes recipe
EatSmarter exclusive recipe
Spicy Smoked Mackerel on Crispy Potatoes
4
(1)

50 mins

50 mins

125 calories

90
Smoked Turkey Spread recipe
EatSmarter exclusive recipe
Smoked Turkey Spread

with Scallions

4
(1)

10 mins

10 mins

118 calories

73
Smoked Salmon Spread recipe
EatSmarter exclusive recipe
Smoked Salmon Spread

with Dill and Horseradish

4
(1)

15 mins

15 mins

71 calories

85
Cauliflower Oat Porridge recipe
Non-Dairy Baby Food
Cauliflower Oat Porridge
4
(1)

15 mins

25 mins

171 calories

89
Lebanese-Style Calamari recipe
EatSmarter exclusive recipe
Lebanese-Style Calamari

with Homemade Harissa

4
(1)

45 mins

45 mins

194 calories

93
Napa Cabbage and Morel Mushrooms recipe
EatSmarter exclusive recipe
Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

4
(1)

35 mins

40 mins

179 calories

96
Baked Mackerel recipe
Baked Mackerel
4
(1)

40 mins

40 mins

490 calories

92
Risotto with Pumpkin and Shrimp recipe
Risotto with Pumpkin and Shrimp
4
(1)

30 mins

55 mins

463 calories

82
Seared Brussels Sprouts with Bacon and Onion recipe
Seared Brussels Sprouts with Bacon and Onion
4
(1)

30 mins

55 mins

405 calories

79
Pasta with Shitake Mushroom Sauce recipe
Pasta with Shitake Mushroom Sauce
4
(1)

30 mins

45 mins

448 calories

92
Vegetable Potato Salad with Feta recipe
Vegetable Potato Salad with Feta
4
(1)

50 mins

70 mins

296 calories

85
Small Pies with Carrots and Ground Meat recipe
Small Pies with Carrots and Ground Meat
4
(1)

30 mins

120 mins

641 calories

64
Fried Potatoes with Chorizo recipe
Good Mood Recipe
Fried Potatoes with Chorizo
4
(1)

15 mins

25 mins

420 calories

74
Pumpkin Gratins Topped with Eggs recipe
Pumpkin Gratins Topped with Eggs
4
(1)

30 mins

45 mins

127 calories

75
Pasta with Garlic and Anchovies recipe
Pasta with Garlic and Anchovies
4
(1)

10 mins

25 mins

592 calories

79
Meat Ravioli with Onions recipe
Meat Ravioli with Onions
4
(1)

40 mins

75 mins

648 calories

60
Pasta with Glazed Onions, Sun-Dried Tomatoes, Olives and Feta Cheese recipe
Pasta with Glazed Onions, Sun-Dried Tomatoes, Olives and Feta Cheese
4
(1)

40 mins

40 mins

481 calories

74
Cold Potato and Arugula Soup with Egg (Raukekaltschale) recipe
Cold Potato and Arugula Soup with Egg (Raukekaltschale)
4
(1)

30 mins

165 mins

274 calories

88
Creamy Zucchini Soup with Steelhead Trout recipe
Creamy Zucchini Soup with Steelhead Trout
4
(1)

25 mins

50 mins

242 calories

79
Shrimp and Basil Risotto recipe
Shrimp and Basil Risotto
4
(1)

60 mins

60 mins

390 calories

73
Hunter-Style Schnitzel with White Wine Sauce and Mushrooms recipe
Hunter-Style Schnitzel with White Wine Sauce and Mushrooms
4
(1)

20 mins

20 mins

457 calories

67
Sruffed Pork Tenderloin with Potatoes recipe
Low-Cal Roast
Sruffed Pork Tenderloin with Potatoes
4
(1)

60 mins

60 mins

413 calories

79
Puff Pastry with Salmon and Sole recipe
Puff Pastry with Salmon and Sole
4
(1)

105 mins

105 mins

744 calories

79
Boiled Potatoes with Sour Cream and Red Pepper recipe
Boiled Potatoes with Sour Cream and Red Pepper
4
(1)

45 mins

45 mins

263 calories

92
Meatball Tagine recipe
Meatball Tagine
4
(1)

60 mins

60 mins

543 calories

82
Seared Sea Bass with Wilted Spinach and Red Pepper Sauce recipe
Seared Sea Bass with Wilted Spinach and Red Pepper Sauce
4
(1)

45 mins

45 mins

311 calories

76
Bagels with Salmon and Scrambled Eggs recipe
Bagels with Salmon and Scrambled Eggs
4
(1)

20 mins

20 mins

418 calories

68
Filled Pasta with Chard and Cheese in Melted Butter recipe
Filled Pasta with Chard and Cheese in Melted Butter
4
(1)

90 mins

90 mins

578 calories

72
Wholemeal Bread with Rolled Oats recipe
Wholemeal Bread with Rolled Oats
4
(1)

40 mins

220 mins

121 calories

79
Blue Cheese Dip with Pistachios recipe
Blue Cheese Dip with Pistachios
4
(1)

15 mins

15 mins

307 calories

74
Pasta with Zucchini and Tomatoes recipe
Pasta with Zucchini and Tomatoes
4
(1)

15 mins

30 mins

640 calories

79
Mini-quiches with Feta and Caramelized Onions recipe
Mini-quiches with Feta and Caramelized Onions
4
(1)

40 mins

130 mins

254 calories

65
Vegetable Omelets recipe
Vegetable Omelets
4
(1)

10 mins

35 mins

277 calories

83
Ground Lamb Lettuce Wraps recipe
Ground Lamb Lettuce Wraps
4
(1)

45 mins

45 mins

350 calories

85
Tuna and Carrot Salad recipe
Tuna and Carrot Salad
4
(1)

25 mins

25 mins

329 calories

82
Turkey Goulash recipe
Turkey Goulash
4
(1)

50 mins

50 mins

360 calories

77

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.

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