Spinach Watermelon Salad with Beef
Spinach watermelon salad with beef - Fruity-fresh and spicy: a great combination!
Healthy, because
Even smarter
Nutritional values
Feta brings plenty of bone-strengthening calcium and protein, and beef contains plenty of protein.
Prefer free-range meat, preferably organic. Due to the grass-fed nature of this meat, there are more anti-inflammatory omega-3 fatty acids and fewer pro-inflammatory omega-6 fatty acids.
(Percentage of daily recommendation)
| Calorie | 452 cal. | (22 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 204.7 μg | (341 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.7 mg | (114 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 6.4 μg | (213 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,159 mg | (29 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 181 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 18 ozs beef rump steaks (4 beef rump steaks)
- salt
- peppers
- 5 Tbsps olive oil
- 1 bunch Radish
- 3 ozs Baby spinach
- 7 ozs watermelon pulp
- 3 ½ ozs Feta
- 1 Avocado
- 2 Tbsps balsamic vinegar
- 1 tsp honey
Preparation steps
Rinse steaks, pat dry and season with salt and pepper. Heat 2 tablespoons oil in a skillet and cook steaks on both sides for 6-8 minutes over medium heat until pink. Remove from pan and let stand, covered.
Meanwhile, clean, wash and slice radishes. Wash spinach and spin dry. Cut melon flesh into cubes, crumble feta. Cut avocado in half, pit, lift flesh from peel and cut into pieces.
For the dressing, whisk remaining oil with balsamic vinegar and honey and season with salt and pepper. Arrange spinach, radishes, melon cubes, avocado pieces and feta on plates. Slice steaks, place on top of salad and drizzle with dressing.
