Halloumi Salad with Watermelon and Tomatoes
Halloumi salad with watermelon and tomatoes - Successful blend of fruity and spicy ingredients
Healthy, because
Even smarter
Nutritional values
Halloumi brings not only the spicy taste, but also a lot of protein as well as bone-strengthening calcium to the plate. Anthocyanins from red Onions protect our tissues from harmful environmental influences and fight against viruses, fungi and bacteria.
The refreshing summer salad can be easily modified vegan: Simply replace the halloumi with smoked tofu. If you can't get watermelon, you can also use another type of melon.
(Percentage of daily recommendation)
| Calorie | 552 cal. | (26 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 454 mg | (11 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 17.5 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 2 red onions
- 5 Tbsps olive oil
- 4 Tbsps White vinegar
- 1 tsp grainy Mustard
- 18 ozs watermelon pulp
- 9 ozs Cherry tomatoes
- 1 handful mint
- 12 ozs Halloumi cheese
- 2 ozs Smoked Almond
- salt
- peppers
Preparation steps
Peel onions, cut into fine strips and sauté in a saucepan in 1 tbsp olive oil for 5-6 minutes over medium heat. Add 1 tablespoon vinegar and 1 tablespoon water and let liquid boil away in 3 minutes. Add mustard and mix everything well. Set aside and allow to cool.
Cut watermelon pulp into bite-sized pieces. Wash and halve cherry tomatoes. Wash mint, shake dry and pluck leaves. Arrange watermelon, tomatoes, mint and onions in a large bowl.
Cut halloumi into slices and fry in a pan in 1 tbsp. oil on both sides for approx. 3 minutes each over medium heat until golden brown. Remove, cut into pieces and spread on the salad. Chop the almonds. Grind salt and pepper over halloumi salad with watermelon and tomatoes, drizzle with remaining vinegar and oil, mix lightly and serve sprinkled with smoked almonds.
