Protein-Packed Vegetarian Recipe

Halloumi Salad with Watermelon and Tomatoes

5
Average: 5 (2 votes)
(2 votes)
Halloumi Salad with Watermelon and Tomatoes

Halloumi salad with watermelon and tomatoes - Successful blend of fruity and spicy ingredients

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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
552
calories
Calories

Healthy, because

Even smarter

Nutritional values

Halloumi brings not only the spicy taste, but also a lot of protein as well as bone-strengthening calcium to the plate. Anthocyanins from red Onions protect our tissues from harmful environmental influences and fight against viruses, fungi and bacteria.

The refreshing summer salad can be easily modified vegan: Simply replace the halloumi with smoked tofu. If you can't get watermelon, you can also use another type of melon.

1 serving contains
(Percentage of daily recommendation)
Calorie552 cal.(26 %)
Protein26 g(27 %)
Fat43 g(37 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.8 mg(48 %)
Vitamin K10.9 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate41 μg(14 %)
Pantothenic acid2.3 mg(38 %)
Biotin16 μg(36 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium454 mg(11 %)
Calcium65 mg(7 %)
Magnesium69 mg(23 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc0.9 mg(11 %)
Saturated fatty acids17.5 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
2 red onions
5 Tbsps olive oil
4 Tbsps White vinegar
1 tsp grainy Mustard
18 ozs watermelon pulp
9 ozs Cherry tomatoes
1 handful mint
12 ozs Halloumi cheese
2 ozs Smoked Almond
salt
peppers
How healthy are the main ingredients?
olive oilmintMustardonionsalt

Preparation steps

1.

Peel onions, cut into fine strips and sauté in a saucepan in 1 tbsp olive oil for 5-6 minutes over medium heat. Add 1 tablespoon vinegar and 1 tablespoon water and let liquid boil away in 3 minutes. Add mustard and mix everything well. Set aside and allow to cool.

2.

Cut watermelon pulp into bite-sized pieces. Wash and halve cherry tomatoes. Wash mint, shake dry and pluck leaves. Arrange watermelon, tomatoes, mint and onions in a large bowl.

3.

Cut halloumi into slices and fry in a pan in 1 tbsp. oil on both sides for approx. 3 minutes each over medium heat until golden brown. Remove, cut into pieces and spread on the salad. Chop the almonds. Grind salt and pepper over halloumi salad with watermelon and tomatoes, drizzle with remaining vinegar and oil, mix lightly and serve sprinkled with smoked almonds.