Mixed Greens Salad with Berries, Almonds and Blue Cheese
Mixed greens salad with berries, almonds and blue cheese - Delicious mix of tangy cheese and sweet berries rich in antioxidants
Healthy, because
Even smarter
Nutritional values
Premature aging of the skin? Not with us: Help yourself to blackberries. They are full of antioxidants and vitamin E. Both have an anti-aging effect that keeps us young and fit. Both have an anti-aging effect that keeps us young and fit.
Blue cheese too spicy for you? No problem: The somewhat milder feta or goat cheese is also a successful savory contrast to the fruity-sweet berries.
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 428 mg | (11 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 5 ozs mixed young leaf lettuce
- 2 stalks oregano
- 3 stalks parsley
- 2 beets (10 ounces; pre-cooked)
- 1 ½ ozs Blackberry
- 2 ozs Blueberries
- 3 ozs Blue cheese
- 8 Edible flowers (dried; e.g., from herbs such as dill, oregano, chives).
- 3 ozs almonds
- 1 Tbsp whole cane sugar
- 1 shallot
- 2 Tbsps Red wine vinegar
- salt
- peppers
- 3 Tbsps olive oil
Preparation steps
Sort the lettuce, wash, and spin dry. Wash oregano and parsley, shake dry, pluck leaves, mix with salad, and spread on a platter. Cut beet into thin slices and place in between. Sort berries, wash, dab dry and sprinkle on top. Coarsely crumble the blue cheese, spread it over the salad, and garnish with the edible flowers.
Halve almond kernels. Melt sugar with 1 tablespoon water in a pan over medium heat. Add almonds and stir until caramelized and brown. Remove and let cool for 5 minutes.
In the meantime, peel and finely dice the shallot. Whisk red wine vinegar with salt, pepper and olive oil. Mix in the shallot cubes and season the vinaigrette to taste.
Sprinkle almonds over salad and drizzle everything with half the dressing; serve remaining dressing separately.
