Avocado Smoothie with Dates

4.666665
Average: 4.7 (3 votes)
(3 votes)
Avocado Smoothie with Dates

Avocado smoothie with dates - Creamy and so healthy!

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Health Score:
Health Score
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
270
calories
Calories

Healthy, because

Even smarter

Nutritional values

Avocados not only make the drink nice and creamy, they also score points with healthy unsaturated fatty acids and vitamin E. The fat-soluble vitamin acts as an antioxidant and thus protects the cells from harmful free radicals.

If you prefer to enjoy the drink vegan, simply replace cow's milk with a plant-based alternative.

1 glass contains
(Percentage of daily recommendation)
Calorie270 kcal(13 %)
Protein7 g(7 %)
Fat15 g(13 %)
Carbohydrates27 g(18 %)
Sugar added5 g(20 %)
Roughage5.9 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D2.3 μg(12 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate31 μg(10 %)
Pantothenic acid0.6 mg(10 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C5 mg(5 %)
Potassium756 mg(19 %)
Calcium154 mg(15 %)
Magnesium61 mg(20 %)
Iron1.2 mg(8 %)
Iodine14 μg(7 %)
Zinc1.4 mg(18 %)
Saturated fatty acids3.4 g
Uric acid14 mg
Cholesterol4 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5 ounces
dried Dates
2
1
20 fluid ounces
2 tablespoons
3 tablespoons
also:

Preparation steps

1.

Remove pits from dates.

2.

Halve avocados, remove pits, and scoop out flesh. Cut four slices of avocado as garnish and set aside. Cut remaining avocados into cubes.

3.

Rinse lime with hot water, pat dry, and cut 4 slices for garnish. Set aside. Squeeze juice from remaining lime.

4.

In a blender, combine cubed avocados with approximately 1 3/4 ounces dates, milk, maple syrup, and almonds. Puree until smooth. Mix in 1 scant cup water and season with lime juice.

5.

Divide smoothie among 4 glasses and garnish with avocado and lime slices. Cut remaining dates into cubes and thread onto wooden skewers or toothpicks. Serve with smoothies.