Cucumber Radish Sandwich
Cucumber Radish Sandwich - Easy Vegetarian Snack! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
This colourful bread cake scores with radishes, which stimulate digestion with the help of the allyl legume oil it contains. Peas are rich in fibre and can convince with valuable vegetable protein.
The bread cake is not just a party cracker, but can also be a great way to make a fancy dinner! If you don't need so many portions, you can of course make the bread cake smaller.
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 848 mg | (21 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 9 ozs Peas
- 1 Avocado
- salt
- peppers
- 3 Tbsps lemon juice
- 14 ozs White bean (drained weight)
- 1 Tbsp olive oil
- 1 bunch Chives
- 1 bunch Radish
- 12 slices Whole Wheat Bread
- 10 ozs cream cheese
- ½ Cucumber
- ½ bunch Dill
Kitchen utensils
Preparation steps
Put the defrosted peas into a blender jug. Cut the avocado in half, remove the core, remove the flesh from the skin and also put it in the blender. Salt and pepper, add 1 tbsp. lemon juice, puree finely and set aside.
Drain the beans, wash them, drain them and puree them together with 1 tablespoon lemon juice and the olive oil. Wash chives, shake dry and cut into small rolls. Clean and wash the radishes and put half of them aside. Finely dice the remaining radishes. Mix the chives and diced radishes into the bean puree, add salt and pepper and set aside.
Cream cream cheese with 1 tablespoon lemon juice, salt and pepper. Wash the cucumber and slice lengthwise into fine strips with a peeler. Cut the remaining radishes into fine slices. Wash the dill, shake dry and pluck off the tips.
Spread the bean purée evenly on 4 slices of bread. Place 1 more slice of bread on top of each and spread the pea puree on each slice. Arrange the remaining 4 slices of bread on top.
Spread the 4 bread cakes with the cream cheese. Garnish with cucumber strips, radish slices and dill tips and serve.
