Colorful Vegetable Wraps
Colorful Vegetable Wraps - Simple, fresh and irresistibly delicious. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
The vitamin A from spinach is important for our eyes and a strong immune system. The easily digestible cottage cheese strengthens the muscles due to its high protein content.
The colourful wraps are an ideal snack for on the go and are easy to prepare.
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 198 mg | (5 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 2 ozs Baby spinach
- 1 carrot
- 2 ozs Cheddar cheese
- 7 ozs Cottage cheese
- salt
- peppers
- 4 Whole Grain Tortilla
Preparation steps
Wash the spinach and spin dry. Clean and peel the carrots and cut them into thin slices with a peeler. Grate the cheddar cheese.
Mix cottage cheese with salt and pepper. Spread each tortillas with 2 tablespoons of cottage cheese. Spread cheddar, spinach and carrot on the tortillas. Fold the two short sides of the tortilla onto the filling, then fold in the long side and roll up into wraps towards the open side.
Roast tortillas in a hot pan from both sides for 2-3 minutes until they are browned to the desired degree and serve immediately.
