Light And Refreshing

Skyr Ice Cream Bars with Red Currants

5
Average: 5 (5 votes)
(5 votes)
Skyr Ice Cream Bars with Red Currants

Skyr ice cream Bars with Red Currants - Pink Power: Berry ice cream with lots of protein. Photo: Marieke Dammann

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 25 min.
Ready in
Calories:
128
calories
Calories

Healthy, because

Even smarter

Nutritional values

Currants have a high content of vitamin C and fibre - so the low-sugar berries activate the metabolism and get the intestines going. The traditional Icelandic dairy product Skyr is very rich in protein and calcium.

If you prefer the ice cream to be a bit more tart, you can also replace the red currants with their black or white relatives.

1 piece contains
(Percentage of daily recommendation)
Calorie128 kcal(6 %)
Protein5 g(5 %)
Fat7 g(6 %)
Carbohydrates9 g(6 %)
Sugar added4 g(16 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin K12.7 μg(21 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate8 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C83 mg(87 %)
Potassium201 mg(5 %)
Calcium58 mg(6 %)
Magnesium16 mg(5 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids4.2 g
Uric acid10 mg
Cholesterol20 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
9 ounces red Currants
1 lemon
3 tablespoons Maple syrup
7 ounces Skyr
3 ½ ounces Greek yogurt
3 ½ ounces Whipped cream
How healthy are the main ingredients?
CurrantMaple syrupWhipped creamlemon
Product recommendation

If you cannot find currants try tart bluberries, cherries, blackberries or raspberries

Preparation

Kitchen utensils

6 Ice forms and frozen pop sticks wooden

Preparation steps

1.

Pluck the currants from the panicles, wash and finely puree them together with the lemon peel and 2 tbsp. maple syrup. Pass the mixture through a fine sieve into a bowl.

2.

Mix Skyr with yogurt in another bowl. Add 1⁄3 to the currant puree and mix.

3.

Stir the remaining maple syrup into the rest of the Skyr yogurt mass. Whip the cream until stiff and spread half of it on each of the two masses and carefully fold in.

4.

Pour the mixture alternately into 6 ice-cream cups and stir gently with a spoon. Let it freeze for about 1 hour. Then insert wooden sticks and let it freeze for another 3 hours.

5.

To serve, remove ice from the molds and serve on a chilled slate plate if desired.