Vegetarian Delicacy

Raclette with Brussels Sprouts

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Average: 5 (5 votes)
(5 votes)
Raclette with Brussels Sprouts
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 33 min.
Ready in
Calories:
158
calories
Calories

Healthy, because

Even smarter

Nutritional values

Brussels sprouts can stimulate our digestion by containing bitter constituents, as more enzymes are produced in the liver and bile. In addition, these substances can soothe an upset stomach.

The nice thing about raclette is that everyone can vary as much as they like. Try raclette with Brussels sprouts with the classic raclette cheese, feta or mountain cheese. Other vegetables such as corn or leek also go well with the sprouts.

1 serving contains
(Percentage of daily recommendation)
Calorie158 cal.(8 %)
Protein14 g(14 %)
Fat7 g(6 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K315.6 μg(526 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.7 mg(50 %)
Folate211 μg(70 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C227 mg(239 %)
Potassium1,019 mg(25 %)
Calcium112 mg(11 %)
Magnesium48 mg(16 %)
Iron2.1 mg(14 %)
Iodine9 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.8 g
Uric acid144 mg
Cholesterol4 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
800 grams Brussels sprouts
salt
2 shallots
2 Tbsps olive oil
150 grams Mozzarella
freshly ground peppers
1 Tbsp chopped parsley
How healthy are the main ingredients?
Brussels sproutsMozzarellaolive oilparsleysaltshallot

Preparation steps

1.

Rinse brussel sprouts and halve. Cook in salted water for about 10 minutes or until al dente. Drain well. Place sprouts into four ramekins. Peel shallots and cut into rings. Spread over sprouts. 

2.

Drizzle with oil and season with salt and pepper. Cut mozzarella into cubes and sprinkle over Brussel sprouts. Grill under hot broiler for about 6-8 minutes, watching carefully. Sprinkle wtih herbs and serve.