Tomato Bread Salad with Feta and Olives
Tomato Bread Salad with Feta and Olives - crispy baguette, fresh tomatoes and creamy cheese. Photo: Jan Schümann
Healthy, because
Even smarter
Nutritional values
Feta, a type of sheep's milk cheese, is rich in protein and helps support strong bones with an ideal mix of calcium and phosphorus. In addition, it helps boost the immune system with the mineral zinc.
With this recipe you can use leftover bread from the night before.
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 73.5 μg | (25 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 27.4 mg | (29 %) | ||
| Potassium | 439.4 mg | (11 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 33.6 mg | (11 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 43.3 μg | (22 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 19.1 mg | |||
| Cholesterol | 34.6 mg |
Ingredients
- Ingredients
- 6 slices Whole wheat baguette
- 3 Tbsps olive oil
- 18 ozs Tomatoes
- 2 shallots
- 1 garlic clove
- 2 Tbsps black, pitted Olives
- 1 bunch Basil
- 1 Tbsp White vinegar
- 7 ozs Feta
- salt
- peppers
Preparation steps
Cut whole wheat baguettes into cubes of about 3/4-inch. Heat 1 tablespoon of olive oil in a frying pan and roast the bread cubes for 5 minutes on medium heat. Then set aside.
In the meantime, wash and halve the tomatoes and chop them into small pieces. Peel shallots and garlic. Cut shallots into fine rings, chop garlic. Cut olives in half. Wash basil, dab dry and chop coarsely. Mix the prepared ingredients with the bread cubes.
Drizzle the remaining oil and vinegar over the tomato and bread salad and crumble the feta over it. Season with salt and pepper. Arrange tomato-bread salad with olives and feta on 4 plates and serve.
