Healthy Mediterranean Food

Tomato Bread Salad with Feta and Olives

5
Average: 5 (3 votes)
(3 votes)
Tomato Bread Salad with Feta and Olives

Tomato Bread Salad with Feta and Olives - crispy baguette, fresh tomatoes and creamy cheese. Photo: Jan Schümann

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Health Score:
8,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
348
calories
Calories

Healthy, because

Even smarter

Nutritional values

Feta, a type of sheep's milk cheese, is rich in protein and helps support strong bones with an ideal mix of calcium and phosphorus. In addition, it helps boost the immune system with the mineral zinc.

With this recipe you can use leftover bread from the night before.

1 serving contains
(Percentage of daily recommendation)
Calorie348 kcal(17 %)
Protein13 g(13 %)
Fat23 g(20 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.2 mg(14 %)
Folate73.5 μg(25 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C27.4 mg(29 %)
Potassium439.4 mg(11 %)
Calcium171 mg(17 %)
Magnesium33.6 mg(11 %)
Iron1.5 mg(10 %)
Iodine43.3 μg(22 %)
Zinc1 mg(13 %)
Saturated fatty acids9.7 g
Uric acid19.1 mg
Cholesterol34.6 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
6 slices Whole wheat baguette
3 tablespoons olive oil
18 ounces tomatoes
2 shallots
1 garlic
2 tablespoons black, pitted Olives
1 bunch Basil
1 tablespoon White vinegar
7 ounces Feta
salt
peppers
How healthy are the main ingredients?
Whole wheat baguetteolive oiltomatoshallotgarlicOlive

Preparation steps

1.

Cut whole wheat baguettes into cubes of about 3/4-inch. Heat 1 tablespoon of olive oil in a frying pan and roast the bread cubes for 5 minutes on medium heat. Then set aside.

2.

In the meantime, wash and halve the tomatoes and chop them into small pieces. Peel shallots and garlic. Cut shallots into fine rings, chop garlic. Cut olives in half. Wash basil, dab dry and chop coarsely. Mix the prepared ingredients with the bread cubes.

3.

Drizzle the remaining oil and vinegar over the tomato and bread salad and crumble the feta over it. Season with salt and pepper. Arrange tomato-bread salad with olives and feta on 4 plates and serve.