Healthy Grilling

Grilled Feta

with blueberry-rosemary sauce
5
Average: 5 (4 votes)
(4 votes)
Grilled Feta

Grilled Feta - Photo: Jan Schümann

share Share
print
bookmark_border Copy URL
Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
358
calories
Calories

Healthy, because

Even smarter

Nutritional values

The feta packs this dish with calcium and protein, while the blueberries contain powerful antioxidants.

Serve this cheese with a whole wheat baguette for an elegant and delicious appetizer.

1 serving contains
(Percentage of daily recommendation)
Calorie358 kcal(17 %)
Protein16 g(16 %)
Fat29 g(25 %)
Carbohydrates7 g(5 %)
Sugar added2.8 g(11 %)
Roughage1.9 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.3 mg(36 %)
Vitamin B₆0 mg(0 %)
Folate25.5 μg(9 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C8.6 mg(9 %)
Potassium99.2 mg(2 %)
Calcium255.3 mg(26 %)
Magnesium18.9 mg(6 %)
Iron0.6 mg(4 %)
Iodine78.5 μg(39 %)
Zinc1.1 mg(14 %)
Saturated fatty acids16.8 g
Uric acid10.1 mg
Cholesterol69.1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
14 ounces Feta
1 clove garlic
2 tablespoons olive oil
2 sprigs rosemary
6 ounces Blueberries
1 tablespoon honey
2 tablespoons Red wine vinegar
How healthy are the main ingredients?
FetaBlueberryolive oilhoneygarlicrosemary
Product recommendation

The focaccia from the grill goes well with this.

 

Preparation

Kitchen utensils

2 Stainless steel bowls

Preparation steps

1.

Pour the feta into the stainless steel bowls. Peel garlic, chop finely and spread over the feta. Season with pepper and drizzle with 1 tablespoon of olive oil. Grill on the grill for about 15 minutes.

2.

In the meantime, heat the remaining oil in a small pot. Add rosemary twigs to the pot and let it simmer at low heat for 3-4 minutes.

3.

Add blueberries and honey to the pot and simmer briefly. Deglaze with vinegar and let it boil down for 2-3 minutes.

4.

Pour blueberry and rosemary sauce over the grilled feta and serve.