Grilled Sweet Potato

5
Average: 5 (5 votes)
(5 votes)
Grilled Sweet Potato
share Share
print
bookmark_border Copy URL
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
289
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sweet potatoes are a great source of healthy carbohydrates as well as satiating fiber. 

These sweet potatoes make a perfect side next to a red meat dish entree.

1 serving contains
(Percentage of daily recommendation)
Calorie289 cal.(14 %)
Protein3 g(3 %)
Fat9 g(8 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A2.6 mg(325 %)
Vitamin D0 μg(0 %)
Vitamin E13.9 mg(116 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.5 mg(36 %)
Folate26 μg(9 %)
Pantothenic acid1.7 mg(28 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C64 mg(67 %)
Potassium732 mg(18 %)
Calcium46 mg(5 %)
Magnesium37 mg(12 %)
Iron1.4 mg(9 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.3 g
Uric acid29 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 Sweet potato (cooked al dente)
2 sprigs parsley
1 red chili pepper
3 Tbsps vegetable oil
salt
peppers
How healthy are the main ingredients?
parsleySweet potatosalt

Preparation steps

1.

Cut chile pepper in half, remove seeds and chop finely. Rinse parsley, pluck leaves from stems and finely chop.

2.

Cut sweet potatoes into 1/2 inch thick slices and coat with oil. Season with parsley, chile pepper, salt, and pepper, press gently, and cook under a preheated oven broiler, watching carefully, for 2-3 minutes on each side.