Grilled Sweet Potato
(5 votes)
(5 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
289
calories
Calories
Healthy, because
Even smarter
Nutritional values
Sweet potatoes are a great source of healthy carbohydrates as well as satiating fiber.
These sweet potatoes make a perfect side next to a red meat dish entree.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 2.6 mg | (325 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.9 mg | (116 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 732 mg | (18 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Sweet potato (cooked al dente)
- 2 sprigs parsley
- 1 red chili pepper
- 3 Tbsps vegetable oil
- salt
- peppers
Preparation steps
1.
Cut chile pepper in half, remove seeds and chop finely. Rinse parsley, pluck leaves from stems and finely chop.
2.
Cut sweet potatoes into 1/2 inch thick slices and coat with oil. Season with parsley, chile pepper, salt, and pepper, press gently, and cook under a preheated oven broiler, watching carefully, for 2-3 minutes on each side.
